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–+ servings

Honey Garlic Chicken Sheet Pan Meal with Roasted Veggies

Sally Thompson
A bold, flavor-packed honey garlic chicken sheet pan dinner that’s perfect for a quick dinner, easy recipe nights, and healthy meal prep ideas. Juicy roasted chicken glazed in a sweet and savory sauce pairs beautifully with caramelized vegetables, making this a go-to for dinner ideas and weeknight meals.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Dinner
Cuisine American
Servings 4 servings
Calories 420 kcal

Ingredients
  

  • 4 boneless skinless chicken thighs or breasts
  • 3 tablespoons honey
  • 4 cloves garlic minced
  • 3 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1/2 teaspoon red pepper flakes optional
  • 2 cups broccoli florets
  • 2 large carrots sliced
  • 1 yellow bell pepper sliced
  • 1 zucchini sliced
  • 1 red onion chopped
  • 2 tablespoons olive oil for vegetables
  • 1/2 teaspoon salt for vegetables
  • 1/2 teaspoon black pepper for vegetables
  • 2 cups cooked rice optional

Instructions
 

  • 1. Preheat oven to 400°F (200°C) and line a sheet pan
  • 2. Mix sauce ingredients in a bowl
  • 3. Marinate chicken with half the sauce
  • 4. Season and toss vegetables
  • 5. Arrange vegetables and chicken on pan
  • 6. Roast for 20 minutes
  • 7. Add remaining sauce
  • 8. Roast 10–15 more minutes
  • 9. Broil 2–3 minutes
  • 10. Rest and serve

Notes

Use evenly cut vegetables for even cooking
Avoid overcrowding the pan
Broil at the end for caramelization

Nutrition

Serving: 1servingCalories: 420kcalCarbohydrates: 28gProtein: 32gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 12gCholesterol: 95mgSodium: 620mgFiber: 4gSugar: 14g
Keyword easy dinner, healthy dinner, honey garlic chicken, sheet pan meal
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