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High Protein Rotisserie Chicken Broccoli Pasta

Sally Thompson
This High Protein Rotisserie Chicken Broccoli Pasta is the ultimate quick dinner idea that’s creamy, comforting, and satisfying. Loaded with tender pasta, juicy rotisserie chicken, and fresh broccoli all tossed in a rich garlic cream sauce, it’s the perfect combination of ease and nourishment. Ideal for anyone seeking healthy food ideas or high-protein meal prep, this dish fits seamlessly into busy weeknights, post-workout meals, or cozy family dinners. From breakfast ideas turned dinner favorites to easy recipes that don’t skimp on flavor, this one is a must-try.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Dinner
Cuisine American
Servings 4 servings
Calories 520 kcal

Ingredients
  

  • 12 oz penne pasta
  • 2 cups cooked rotisserie chicken shredded
  • 2 1/2 cups broccoli florets fresh or frozen
  • 2 tablespoons olive oil or unsalted butter
  • 3 cloves garlic minced
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes optional
  • 1 cup low-sodium chicken broth
  • 1 cup heavy cream or half and half
  • 1/2 cup freshly grated Parmesan cheese
  • 1/2 cup part-skim mozzarella or shredded cheddar optional
  • Zest of 1/2 lemon optional
  • Fresh parsley or basil for garnish optional

Instructions
 

  • 1. Bring a large pot of salted water to a boil. Cook pasta until al dente. In the last 2 minutes, add broccoli florets. Drain together and set aside.
  • 2. In a large skillet, heat olive oil or butter over medium heat. Add garlic and cook for 1 minute until fragrant. Stir in onion powder, salt, black pepper, and red pepper flakes if using.
  • 3. Pour in the chicken broth and let it simmer. Lower the heat, then stir in heavy cream. Simmer for 3–4 minutes until slightly thickened.
  • 4. Remove from heat and stir in Parmesan and mozzarella (if using) until smooth. Fold in the shredded chicken.
  • 5. Add the cooked pasta and broccoli to the skillet. Toss gently to coat everything evenly. Reheat over low heat if needed.
  • 6. Finish with lemon zest and garnish with fresh herbs and extra Parmesan before serving.

Notes

Freshly grated cheese melts better and avoids grainy sauce.
Don’t skip the lemon zest — it brightens the entire dish.
Use reserved pasta water to adjust the sauce consistency if needed.

Nutrition

Serving: 1/4 of recipeCalories: 520kcalCarbohydrates: 40gProtein: 32gFat: 28gSaturated Fat: 13gPolyunsaturated Fat: 13gCholesterol: 95mgSodium: 540mgFiber: 4gSugar: 3g
Keyword broccoli pasta, creamy pasta, easy recipe, healthy dinner, high protein pasta, quick dinner, rotisserie chicken recipe
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