High Protein Egg Bites
Start your day strong with these high protein egg bites that are fluffy, flavorful, and incredibly easy to make. Perfect as a quick breakfast, healthy snack, or even a light dinner, these bites are packed with protein and customizable with your favorite ingredients. Whether you're meal prepping for the week or looking for simple breakfast ideas, this easy recipe delivers satisfying results every time.
Ingredients
- 6 large eggs
- 1/2 cup egg whites
- 1/4 cup milk
- 1/2 cup shredded cheese
- 1/2 cup chopped spinach
- 1/3 cup diced bell peppers
- 1/4 cup chopped onion
- 1/2 cup cooked turkey bacon
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1 tablespoon olive oil
Instructions
- 1. Preheat oven to 350°F (175°C) and grease a muffin tin with olive oil.
- 2. Chop all vegetables into small pieces and cook any raw meat if needed.
- 3. In a large bowl, whisk together eggs, egg whites, and milk until smooth.
- 4. Add salt, pepper, and garlic powder, then mix in the cheese.
- 5. Stir in vegetables and cooked protein until evenly combined.
- 6. Pour mixture into muffin cups, filling each about 3/4 full.
- 7. Bake for 18 to 22 minutes until set and lightly golden.
- 8. Let cool for 5 minutes before removing and serving.
Notes
Do not overfill the muffin cups to prevent spilling and uneven cooking.
Pre-cook vegetables with high moisture to avoid watery egg bites.
Let the egg bites cool slightly before removing to help them hold their shape.
Nutrition
Serving: 2egg bitesCalories: 150kcalCarbohydrates: 3gProtein: 12gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 5gCholesterol: 180mgSodium: 220mgFiber: 0.5gSugar: 1g
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