Healthy Chicken Rice Bowls
Looking for a quick dinner, healthy lunch, or easy meal prep idea? These Healthy Chicken Rice Bowls are packed with juicy seasoned chicken, fluffy rice, sweet corn, and a creamy, tangy sauce that ties everything together beautifully. This easy recipe is perfect for busy weeknights, balanced eating, and anyone searching for fresh food ideas that don’t sacrifice flavor.
Ingredients
- 2 boneless skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon cumin
- 1/2 teaspoon chili powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 lemon juiced
- 1 cup white rice
- 2 cups water or chicken broth
- 1/2 teaspoon salt
- 1 cup sweet corn kernels
- 1/4 cup chopped fresh cilantro
- 1/4 cup diced red onion
- 1/2 avocado sliced
- 1/2 cup Greek yogurt
- 1 tablespoon mayonnaise
- 1 teaspoon lime juice
- 1/2 teaspoon garlic powder
- 2 tablespoons water or milk
Instructions
- 1. Rinse rice under cold water, then cook with water and salt until fluffy and tender.
- 2. Pat chicken dry and coat with olive oil, spices, and lemon juice.
- 3. Heat a skillet over medium-high heat and cook chicken 5–7 minutes per side until golden and fully cooked.
- 4. Let chicken rest, then cut into bite-sized pieces.
- 5. Lightly sauté corn until warm and slightly charred.
- 6. Mix Greek yogurt, mayonnaise, lime juice, garlic powder, and water to create a creamy sauce.
- 7. Assemble bowls with rice, chicken, corn, and toppings.
- 8. Drizzle sauce on top and serve immediately.
Notes
Use chicken thighs for extra juiciness and richer flavor.
Let the chicken rest before slicing to keep it tender and moist.
Keep sauce separate when storing to maintain the best texture.
Nutrition
Serving: 1bowlCalories: 500kcalCarbohydrates: 50gProtein: 32gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 12gCholesterol: 75mgSodium: 520mgFiber: 4gSugar: 5g
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