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–+ servings

Easy Chicken Sausage and Veggies Sheet Pan

Sally Thompson
Looking for a quick dinner that’s healthy, colorful, and satisfying? This Easy Chicken Sausage and Veggies Sheet Pan recipe is your go-to for a no-fuss weeknight meal. Loaded with juicy chicken sausage, bell peppers, zucchini, onions, and broccoli, it’s a perfect balance of protein, fiber, and flavor. Ready in under 30 minutes, it’s ideal for busy families, meal prep, or anyone needing simple food ideas. Whether you’re after an easy recipe, a healthy snack, or nutritious dinner ideas, this one-pan wonder checks all the boxes.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Dinner
Cuisine American
Servings 4 servings
Calories 320 kcal

Ingredients
  

  • 4 fully cooked chicken sausages sliced into 1/2-inch rounds
  • 1 red bell pepper sliced
  • 1 yellow bell pepper sliced
  • 1 zucchini sliced into half-moons
  • 1 yellow squash sliced into half-moons
  • 1 small head of broccoli cut into small florets
  • 1/2 red onion sliced
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon smoked paprika
  • Salt and black pepper to taste
  • Fresh parsley or basil chopped
  • Grated Parmesan cheese optional

Instructions
 

  • 1. Preheat your oven to 425°F (220°C) and allow it to fully heat for better roasting results.
  • 2. Wash and chop all vegetables into even-sized pieces. Slice the chicken sausage into 1/2-inch rounds.
  • 3. Place the sausage and vegetables into a large bowl.
  • 4. Drizzle olive oil over everything, then add garlic powder, Italian seasoning, smoked paprika, salt, and pepper. Toss well to coat.
  • 5. Line a large sheet pan with parchment paper or a silicone mat. Spread everything in an even, single layer.
  • 6. Roast in the oven for 20–25 minutes, stirring halfway through to ensure even cooking.
  • 7. If you like a crisp finish, broil for the last 2–3 minutes. Keep a close watch to avoid burning.
  • 8. Remove from oven and garnish with chopped parsley or basil, and sprinkle Parmesan cheese if using. Serve hot.

Notes

For best results, don’t overcrowd the sheet pan—use two if needed for even roasting.
You can prep veggies ahead of time and store them in the fridge for a faster weeknight dinner.
Use your favorite sausage variety—spicy, smoky, or even plant-based versions all work well.

Nutrition

Serving: 1generous cupCalories: 320kcalCarbohydrates: 16gProtein: 18gFat: 21gSaturated Fat: 6gPolyunsaturated Fat: 12gCholesterol: 45mgSodium: 720mgFiber: 4gSugar: 5g
Keyword dinner ideas, easy recipe, healthy snack, one-pan meal, quick dinner
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