Chocolate Peanut Butter Overnight Oats
Creamy, rich, and packed with flavor, these Chocolate Peanut Butter Overnight Oats are the ultimate grab-and-go breakfast idea. With the perfect balance of protein, healthy fats, and a touch of sweetness, this easy recipe is great for quick breakfasts, healthy snacks, or even post-workout food ideas. It's a no-cook, meal-prep-friendly option that tastes like dessert but fuels your day like a champ.
Ingredients
- 1/2 cup rolled oats
- 1/2 cup milk of choice
- 1 –2 tablespoons peanut butter
- 1 tablespoon maple syrup or honey
- 1 tablespoon chia seeds
- 1/2 teaspoon vanilla extract
- 1 –2 tablespoons mini chocolate chips
- Pinch of salt
Instructions
- 1. In a mason jar or container, combine rolled oats, chia seeds, chocolate chips, and a pinch of salt.
- 2. Add milk, peanut butter, maple syrup (or honey), and vanilla extract to the jar.
- 3. Stir everything together until well mixed and peanut butter is fully incorporated.
- 4. Seal the container with a lid and refrigerate overnight or for at least 4 hours.
- 5. Before serving, stir well and adjust the texture with more milk if desired.
- 6. Top with extra peanut butter and chocolate chips, if you like.
- 7. Enjoy cold, or microwave briefly to take the chill off.
Notes
Use rolled oats, not instant or steel-cut, for the best texture.
Natural peanut butter with minimal ingredients works best for flavor and consistency.
Add fresh toppings like fruit or nuts just before eating for extra texture and flavor.
Nutrition
Serving: 1jarCalories: 350kcalCarbohydrates: 38gProtein: 12gFat: 16gSaturated Fat: 4gPolyunsaturated Fat: 11gSodium: 120mgFiber: 7gSugar: 9g
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