Description

A bold, flavor-packed honey garlic chicken sheet pan dinner that’s perfect for a quick dinner, easy recipe nights, and healthy meal prep ideas. Juicy roasted chicken glazed in a sweet and savory sauce pairs beautifully with caramelized vegetables, making this a go-to for dinner ideas and weeknight meals.

Ingredients

Scale

4 boneless skinless chicken thighs or breasts

3 tablespoons honey

4 cloves garlic minced

3 tablespoons soy sauce

1 tablespoon olive oil

1 tablespoon lemon juice

1 teaspoon smoked paprika

1/2 teaspoon black pepper

1/2 teaspoon salt

1/2 teaspoon red pepper flakes optional

2 cups broccoli florets

2 large carrots sliced

1 yellow bell pepper sliced

1 zucchini sliced

1 red onion chopped

2 tablespoons olive oil for vegetables

1/2 teaspoon salt for vegetables

1/2 teaspoon black pepper for vegetables

2 cups cooked rice optional

Instructions

1. Preheat oven to 400°F (200°C) and line a sheet pan

2. Mix sauce ingredients in a bowl

3. Marinate chicken with half the sauce

4. Season and toss vegetables

5. Arrange vegetables and chicken on pan

6. Roast for 20 minutes

7. Add remaining sauce

8. Roast 10–15 more minutes

9. Broil 2–3 minutes

10. Rest and serve

Notes

Use evenly cut vegetables for even cooking

Avoid overcrowding the pan

Broil at the end for caramelization

Nutrition

Serving Size: 1 serving
Calories: 420
Sugar: 14g
Sodium: 620mg
Fat: 18g
Saturated Fat: 4g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 4g
Protein: 32g
Cholesterol: 95mg

Keywords: easy dinner, sheet pan meal, honey garlic chicken, healthy dinner