Description
Get ready to enjoy a crispy air fryer Parmesan cod that turns a simple fish dinner into something truly irresistible. This easy recipe delivers a golden, crunchy coating with a tender, flaky inside—perfect for a quick dinner, healthy meal prep, or fresh food ideas when you want something satisfying without the hassle. Whether you’re looking for easy dinner ideas, a healthy snack, or a light yet flavorful dish, this recipe checks all the boxes.
Ingredients
4 cod fillets
1/2 cup grated Parmesan cheese
1/2 cup breadcrumbs
2 large eggs
1/3 cup all-purpose flour
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon olive oil spray
2 tablespoons fresh parsley
Instructions
1. Pat the cod fillets dry with paper towels and cut into even portions if needed.
2. Prepare three bowls: one with flour, one with beaten eggs, and one with breadcrumbs mixed with Parmesan, garlic powder, paprika, salt, and pepper.
3. Coat each fillet in flour, then dip into eggs, and finally press into the breadcrumb mixture until fully coated.
4. Preheat the air fryer to 400°F (200°C) for 3–5 minutes.
5. Lightly spray the air fryer basket with olive oil and arrange the fillets in a single layer.
6. Spray the tops lightly with olive oil.
7. Air fry for 10–12 minutes, flipping halfway through, until golden and crispy.
8. Check that the internal temperature reaches 145°F (63°C).
9. Garnish with chopped parsley and serve immediately.
Notes
For best results, always pat the fish completely dry before breading to help the coating stick properly.
Avoid overcrowding the air fryer basket to ensure even crisping on all sides.
Use freshly grated Parmesan for a richer flavor and better texture in the crust.
Nutrition
- Serving Size: 1 fillet
- Calories: 300
- Sugar: 1g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 110mg
Keywords: quick dinner, easy recipe, air fryer fish, healthy dinner, crispy cod