Name: Zucchini Orzo Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 cup orzo pasta; 1 medium zucchini, diced; 1 cup cherry tomatoes, halved; 2 cloves garlic, minced; 1 tablespoon olive oil; ¼ cup parmesan cheese, grated; 1 tablespoon lemon juice; 2 tablespoons fresh parsley, chopped; ½ teaspoon Italian seasoning; Salt and black pepper, to taste; Red pepper flakes (optional)

Orzo pasta has always been one of my favorites, and when paired with fresh zucchini, it transforms into a simple yet flavorful dish that’s perfect for any occasion. This Zucchini Orzo is light, packed with veggies, and coated in a delicious blend of herbs and cheese. Whether served as a side or a main dish, it brings out the best of summer flavors with minimal effort.

What I love most about this recipe is its versatility. It’s quick to make, and you can easily tweak it with different herbs, proteins, or extra vegetables. The combination of tender orzo, sautéed zucchini, juicy tomatoes, and a sprinkle of parmesan makes it incredibly satisfying. Whether you’re making it for a weeknight dinner or a potluck, it’s a guaranteed crowd-pleaser!

Why You’ll Love This Zucchini Orzo

Quick and Easy – Ready in under 30 minutes with minimal prep.
Light yet Satisfying – Perfect for a balanced meal or a side dish.
Customizable – Add your favorite veggies, proteins, or spices.
Great for Meal Prep – Stores well and reheats beautifully.
Pairs Well with Everything – Serve it alongside grilled meats, seafood, or on its own!

What Kind of Orzo Should I Use?

When making Zucchini Orzo, it’s best to use regular orzo pasta, which is small, rice-shaped, and cooks quickly. You can find it in most grocery stores in the pasta aisle. If you’re looking for a healthier alternative, whole wheat orzo adds extra fiber, while gluten-free orzo is a great option for those avoiding gluten. The key is to cook it just until al dente, so it holds up well when mixed with the zucchini and seasonings.

Options for Substitutions

If you want to tweak this recipe based on dietary needs or available ingredients, here are some great alternatives:

Pasta Swap – If you don’t have orzo, try pearl couscous, ditalini, or even quinoa for a different texture.
Zucchini Alternatives – Yellow squash, asparagus, or spinach can replace zucchini for a fresh twist.
Cheese Choices – Parmesan is classic, but feta, goat cheese, or pecorino work beautifully too.
Protein Additions – Add grilled chicken, shrimp, or chickpeas to make it a complete meal.
Herb Variations – Fresh basil, thyme, or rosemary can replace parsley for unique flavor notes.
Vegan Option – Skip the cheese or use nutritional yeast for a plant-based version.

Ingredients for This Zucchini Orzo

Each ingredient in this Zucchini Orzo plays a crucial role in creating a flavorful, well-balanced dish. Here’s what you’ll need:

Orzo Pasta – The star of the dish! This small, rice-shaped pasta cooks quickly and absorbs flavors beautifully.
Zucchini – Adds a light, fresh taste and a tender bite to the dish. Choose firm zucchini for the best texture.
Cherry Tomatoes – Their juicy sweetness balances the savory elements and adds a pop of color.
Garlic – A must-have for flavor depth! Freshly minced garlic enhances the overall taste.
Olive Oil – Helps sauté the veggies and adds richness to the dish. Use extra virgin for the best flavor.
Parmesan Cheese – Brings a salty, nutty finish that ties everything together. Freshly grated is best!
Lemon Juice – A squeeze of fresh lemon brightens up the flavors and adds a zesty kick.
Fresh Parsley – A fresh, herbaceous element that enhances the dish’s overall taste.
Salt & Black Pepper – Simple seasonings that bring out the best in the ingredients.
Italian Seasoning – A blend of dried herbs like oregano, basil, and thyme for extra flavor.
Red Pepper Flakes (Optional) – For a subtle spicy kick if you like a bit of heat.

Step 1: Cook the Orzo

Bring a pot of salted water to a boil and cook the orzo according to the package instructions until al dente. Drain and set aside, reserving about ½ cup of the pasta water in case you need to loosen the sauce later.

Step 2: Sauté the Vegetables

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and cook for about 30 seconds until fragrant. Then, toss in the diced zucchini and cook for 4–5 minutes until tender but not mushy. Add the cherry tomatoes and cook for another 2 minutes until they start to soften.

Step 3: Combine Everything

Reduce the heat to low and add the cooked orzo to the skillet with the vegetables. Stir in the Italian seasoning, salt, black pepper, and a squeeze of fresh lemon juice. If needed, add a splash of the reserved pasta water to keep the mixture smooth and well-coated.

Step 4: Add the Finishing Touches

Remove from heat and stir in the freshly grated parmesan cheese and chopped parsley. Toss everything together until well combined. Taste and adjust seasoning if necessary.

Step 5: Serve and Enjoy

Serve warm with an extra sprinkle of parmesan and a drizzle of olive oil. If you like a little heat, add a pinch of red pepper flakes. Enjoy your Zucchini Orzo as a main dish or alongside your favorite protein!

How Long to Cook the Zucchini Orzo

This dish comes together in under 30 minutes, making it a perfect quick meal. Here’s a breakdown of the cooking times:

Orzo: Cooks in about 8–10 minutes until al dente.
Zucchini & Tomatoes: Sauté for 6–7 minutes to soften while keeping a slight bite.
Final Mixing: Just 2–3 minutes to combine everything and let the flavors meld.

In total, from prep to plate, you’ll have a delicious meal in about 25 minutes!

Tips for Perfect Zucchini Orzo

Cook the orzo al dente – This prevents it from getting too soft when mixed with the vegetables.
Don’t overcook the zucchini – You want it tender but not mushy, so keep an eye on the heat.
Save some pasta water – It helps create a light sauce that coats the pasta beautifully.
Use fresh ingredients – Fresh garlic, herbs, and lemon juice make a huge difference in flavor.
Grate your own parmesan – Pre-grated cheese doesn’t melt as smoothly, so go for freshly grated.
Taste and adjust – Before serving, do a quick taste test and adjust salt, lemon, or seasoning as needed.

Watch Out for These Mistakes While Cooking

Even though Zucchini Orzo is a simple dish, a few missteps can affect the final result. Here’s what to avoid:

Overcooking the Orzo – If it’s too soft, it can turn mushy when mixed with the veggies. Stick to al dente!
Not Draining the Orzo Properly – Too much water left in the pasta can dilute the flavors. Drain well and reserve just a little for the sauce.
Skipping the Lemon Juice – This small addition enhances the dish with a bright, fresh touch.
Overcrowding the Pan – Sauté the zucchini in a single layer so it cooks evenly without turning soggy.
Using Pre-Grated Cheese – Freshly grated parmesan melts better and has a richer taste.
Forgetting to Season – Orzo and veggies need seasoning at different stages for the best flavor. Taste as you go!

What to Serve With Zucchini Orzo?

This dish is incredibly versatile and pairs well with many different mains. Here are some delicious serving ideas:

1. Grilled Chicken

A simple, seasoned grilled chicken breast complements the orzo’s light and fresh flavors.

2. Garlic Butter Shrimp

The juicy, garlicky shrimp bring a seafood twist that pairs perfectly with this pasta dish.

3. Baked Salmon

A flaky, herb-crusted salmon makes this a more filling and nutritious meal.

4. Roasted Vegetables

If you want to keep it vegetarian, add a side of roasted bell peppers, carrots, or asparagus.

5. Greek Salad

A refreshing cucumber, tomato, and feta salad balances the warm orzo dish beautifully.

6. Crusty Bread

A slice of warm, crusty bread is perfect for scooping up every last bite.

7. Grilled Steak

For a heartier option, serve it alongside a perfectly grilled steak with a squeeze of lemon.

8. Stuffed Peppers

Use this orzo mixture to fill bell peppers for a creative twist on stuffed peppers.

Storage Instructions

Zucchini Orzo stores well, making it great for meal prep. Here’s how to keep it fresh:

Refrigerate: Store leftovers in an airtight container for up to 4 days. Let it cool completely before refrigerating.
Reheat: Warm it in a skillet over low heat with a splash of water or olive oil to prevent drying out. You can also microwave it in short intervals, stirring in between.
Freeze: While you can freeze it for up to 2 months, the texture of the zucchini may soften. If freezing, let it thaw in the fridge before reheating.
Meal Prep Tip: Make a big batch and portion it into meal-sized containers for easy lunches!

Estimated Nutrition

Here’s an approximate nutritional breakdown per serving (based on a 4-serving recipe):

Calories: ~280
Carbohydrates: 42g
Protein: 9g
Fat: 9g
Saturated Fat: 2.5g
Fiber: 4g
Sugar: 4g
Sodium: 280mg

(These values may vary based on ingredient choices and portion sizes.)

Frequently Asked Questions

1. Can I use a different type of pasta?

Yes! While orzo works best for this recipe, you can swap it with pearl couscous, ditalini, or even quinoa for a different texture.

2. How do I prevent the zucchini from getting soggy?

Make sure not to overcrowd the pan while sautéing. Cook zucchini over medium heat until just tender, not mushy.

3. Can I make this dish ahead of time?

Absolutely! You can prepare it up to 4 days in advance and store it in the fridge. Just reheat with a little water or olive oil.

4. Is this recipe vegetarian?

Yes, as written, it is vegetarian. To make it vegan, simply omit the parmesan or use a dairy-free alternative.

5. Can I add protein to this dish?

Definitely! Grilled chicken, shrimp, or chickpeas are great protein options that pair well with the orzo.

6. What herbs can I use instead of parsley?

Basil, thyme, oregano, or chives can work as tasty substitutes, depending on your preference.

7. Can I make this recipe gluten-free?

Yes! Just swap out regular orzo for gluten-free orzo or another small gluten-free pasta.

8. What’s the best way to reheat leftovers?

Reheat on the stovetop with a splash of water or olive oil to restore moisture. You can also microwave it in 30-second intervals, stirring in between.

Conclusion

This Zucchini Orzo is a simple, flavorful dish that’s perfect for busy weeknights, meal prep, or a light and satisfying side. Whether you serve it on its own or pair it with grilled chicken or seafood, it’s a guaranteed hit! Save this recipe on Pinterest and share it with your family and friends for a delicious and easy meal idea.