Description
Dive into a bubbling cauldron of cozy flavors with this hearty Witches Brew Stew—the perfect one-pot meal for fall lovers and Halloween fans. Packed with earthy vegetables, smoky spices, and a rich tomato base, this easy dinner recipe is ideal for cold weather food ideas, healthy vegetarian meal prep, or even festive dinner ideas. Whether served at a spooky gathering or as a quick dinner on a busy weeknight, this wholesome stew guarantees comfort and warmth in every bite.
Ingredients
2 tbsp olive oil
1 large yellow onion, diced
4 garlic cloves, minced
3 medium carrots, peeled and chopped
2 cups pearl onions (frozen or fresh, peeled)
2 cups baby potatoes, halved
1 cup butternut squash, cubed
1 celery stalk, diced
1 bell pepper (orange or red), chopped
1 can (15 oz) black beans, drained and rinsed
1 can (15 oz) chickpeas, drained and rinsed
1 can (15 oz) fire-roasted diced tomatoes
3 tbsp tomato paste
4 cups vegetable broth
1 tbsp soy sauce or tamari
1 tsp smoked paprika
1 tsp dried thyme
1 tsp ground cumin
1/2 tsp cinnamon
1/4 tsp ground nutmeg
Salt and black pepper to taste
Optional garnish: chopped parsley, cracked pepper, chili flakes
Instructions
1. Heat olive oil in a large Dutch oven or soup pot over medium heat. Add diced onion and cook until softened, about 5 minutes. Add garlic and sauté until fragrant.
2. Stir in carrots, potatoes, pearl onions, squash, celery, and bell pepper. Season with paprika, thyme, cumin, cinnamon, nutmeg, salt, and pepper. Cook for 5–7 minutes.
3. Mix in tomato paste and stir well. Add diced tomatoes, vegetable broth, and soy sauce. Combine thoroughly.
4. Bring to a boil, then lower heat to simmer. Cover and cook for 30–35 minutes until vegetables are tender.
5. Add black beans and chickpeas. Let simmer uncovered for 10 more minutes. Adjust seasoning if needed.
6. Serve hot with fresh parsley or chili flakes. Pair with crusty bread or a bread bowl for an extra festive touch.
Notes
Make it a day ahead—the flavor intensifies overnight.
You can easily make it vegan by ensuring your broth and soy sauce are plant-based.
For extra richness, add a splash of balsamic vinegar or chopped kale near the end.
Nutrition
- Serving Size: 1 bowl (approx.)
- Calories: 260
- Sugar: 8g
- Sodium: 520mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg
Keywords: easy dinner, vegetarian stew, Halloween food, fall recipes, one-pot meal, cozy recipe