Description
A vibrant and flavorful Vegetable Stir Fry that brings together crisp, colorful vegetables tossed in a savory, garlicky sauce. This quick dinner idea is loaded with nutrients, perfect for a healthy snack, or a satisfying easy meal prep. Ideal for anyone looking for easy dinner recipes, vegan food ideas, or gluten-free meals, it’s endlessly customizable and bursting with natural textures and taste.
Ingredients
2 tablespoons vegetable oil
1 red bell pepper, sliced into thin strips
1 yellow bell pepper, sliced into thin strips
1 medium carrot, julienned or thinly sliced
1 cup broccoli florets
1 zucchini, sliced into half moons
1 cup sugar snap peas or snow peas
2 green onions, sliced
2 cloves garlic, minced
1 tablespoon fresh ginger, grated
3 tablespoons soy sauce (or tamari)
1 tablespoon hoisin sauce (optional)
1 teaspoon sesame oil
1 teaspoon cornstarch mixed with 2 tablespoons water
Toasted sesame seeds for garnish
Cooked rice or noodles for serving (optional)
Instructions
1. Wash and prepare all vegetables. Slice and chop them into even, uniform sizes for even cooking.
2. In a small bowl, mix together soy sauce, hoisin sauce (if using), sesame oil, and the cornstarch slurry. Set aside.
3. Heat a wok or large skillet over high heat. Add the oil and swirl to coat.
4. Add minced garlic and grated ginger. Stir quickly for about 30 seconds until fragrant.
5. Add carrots and broccoli first, stir-fry for 2 minutes, then add remaining vegetables and continue cooking for another 3–5 minutes.
6. Pour the sauce over the vegetables, toss to coat, and let it bubble for 1–2 minutes until thickened.
7. Turn off the heat, sprinkle green onions, and garnish with sesame seeds. Serve immediately over rice or noodles.
Notes
Use high heat and avoid overcrowding the pan to keep vegetables crisp and vibrant.
Prep all ingredients ahead of time—the cooking process is fast.
Add protein like tofu or tempeh for a more filling meal.
Nutrition
- Serving Size: 1 bowl
- Calories: 180
- Sugar: 8g
- Sodium: 620mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Keywords: quick dinner, vegetable stir fry, vegan, easy recipe, healthy snack, gluten-free, dinner ideas, food ideas