Description
Start your morning with these Sweet Potato Breakfast Boats, a perfect combination of wholesome comfort and bold flavor. This easy breakfast idea features roasted sweet potatoes filled with eggs, crispy bacon, and melted cheese, creating a satisfying and healthy breakfast or brunch option. Whether you’re looking for quick breakfast ideas, healthy food ideas, or a simple yet impressive dish, this easy recipe delivers warmth, nutrition, and delicious texture in every bite.
Ingredients
2 large sweet potatoes
4 large eggs
6 slices bacon
1 cup shredded cheese
2 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon smoked paprika
1/4 teaspoon garlic powder
2 tablespoons fresh parsley
2 tablespoons green onions
Instructions
1. Preheat oven to 400°F (200°C). Wash, dry, and pierce sweet potatoes with a fork, then rub with olive oil and sprinkle with salt. Roast for 40–50 minutes until tender.
2. Cook bacon in a skillet over medium heat until crispy, then transfer to paper towels and crumble.
3. Slice roasted sweet potatoes in half lengthwise and gently scoop out a small portion to form boats.
4. Add a layer of shredded cheese inside each potato, followed by bacon and seasonings.
5. Carefully crack one egg into each sweet potato half.
6. Bake at 375°F (190°C) for 10–15 minutes depending on desired egg doneness.
7. Remove from oven, garnish with parsley and green onions, and serve warm.
Notes
Choose evenly sized sweet potatoes to ensure consistent cooking.
Do not over-scoop the center to keep the structure sturdy.
For runny yolks, monitor eggs closely and remove from oven early.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 7g
- Sodium: 480mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 14g
- Cholesterol: 190mg
Keywords: sweet potato breakfast boats, easy breakfast, healthy breakfast, brunch ideas, baked eggs, breakfast ideas