Description
Looking for a cozy, filling, and healthy meal that’s big on flavor and perfect for meal prep? This Sweet Potato and Sausage Casserole delivers savory satisfaction with roasted sweet potatoes, seasoned sausage, sautéed vegetables, and melty cheese in every bite. Whether you need quick dinner ideas, hearty breakfast recipes, or easy meal prep options, this easy casserole recipe fits the bill. Plus, it’s naturally gluten-free and easy to customize for any diet!
Ingredients
1 lb ground sausage (pork, turkey, or chicken)
2 large sweet potatoes, peeled and diced
1 red bell pepper, chopped
1 green bell pepper, chopped
1 cup frozen peas, thawed
1 small onion, finely chopped
2 cloves garlic, minced
1 1/2 cups shredded mozzarella or cheddar cheese
2 tbsp olive oil
1 tsp smoked paprika
1/2 tsp dried thyme
Salt and black pepper to taste
Fresh parsley for garnish (optional)
Instructions
1. Preheat oven to 400°F (200°C). Toss diced sweet potatoes with 1 tbsp olive oil, smoked paprika, salt, and pepper. Roast for 20-25 minutes until tender and caramelized.
2. In a large skillet, heat 1 tbsp olive oil. Cook sausage until browned, about 8-10 minutes. Remove and set aside.
3. In the same skillet, sauté onion, bell peppers, and garlic until softened. Add thyme, salt, and stir in peas. Cook another 1-2 minutes.
4. In a large bowl, mix roasted sweet potatoes, cooked sausage, and sautéed vegetables. Season with salt and pepper if needed.
5. Transfer mixture to a greased 9×13-inch baking dish. Top with shredded cheese.
6. Reduce oven temperature to 375°F (190°C). Bake uncovered for 15-20 minutes until cheese is melted. Broil for 2-3 minutes for a golden top.
7. Let rest 5 minutes. Garnish with chopped parsley before serving.
Notes
Roasting sweet potatoes before adding them to the casserole brings out their natural sweetness and keeps the texture firm.
For a spicy twist, try using hot Italian sausage or add red pepper flakes to the skillet.
This casserole can be made vegetarian with plant-based sausage alternatives and dairy-free cheese.
Nutrition
- Serving Size: 1/6 casserole
- Calories: 420
- Sugar: 6g
- Sodium: 680mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 65mg
Keywords: sweet potato casserole, sausage casserole, easy dinner, make ahead meals, breakfast bake