Description
Celebrate summer with this vibrant, flavor-packed salad that tastes like sunshine in every bite. Sweet Bites, Juicy Tomatoes, and the Salad That Tastes Like July blends juicy cherry tomatoes, crisp cucumbers, golden corn, and creamy cheese into a dish that’s fresh, light, and irresistibly satisfying. Whether you're hunting for quick breakfast ideas, healthy snacks, or easy dinner recipes, this salad fits every moment. It's the perfect addition to your collection of seasonal food ideas.
Ingredients
2 cups cherry tomatoes (mixed colors, halved)
1 cup fresh corn kernels (raw or lightly blanched)
1 cup diced cucumber (preferably Persian or English)
3 oz fresh mozzarella or feta cheese, cubed
1/4 cup fresh basil leaves, torn
2 tbsp extra virgin olive oil
1 tbsp red wine vinegar or lemon juice
1/4 tsp sea salt (adjust to taste)
Freshly ground black pepper, to taste
Optional: a pinch of sugar
Optional garnish: microgreens or arugula
Instructions
1. Wash all vegetables thoroughly and prepare: halve cherry tomatoes, dice cucumber, and remove corn kernels from cob.
2. Cube the cheese into bite-sized pieces. Pat mozzarella dry if using to avoid excess moisture.
3. Combine tomatoes, corn, cucumber, cheese, and torn basil in a large bowl.
4. Drizzle olive oil and vinegar (or lemon juice) over the mix. Season with salt and pepper.
5. Toss gently using tongs or hands to avoid bruising the tomatoes.
6. Taste and adjust seasoning. Add a pinch of sugar if needed to balance acidity.
7. Serve immediately, garnished with arugula or microgreens.
8. Optional: Add grilled shrimp, avocado, or toasted seeds for a more filling dish.
Notes
Always use ripe, in-season tomatoes for the best flavor and juiciness.
Don’t overdress the salad—light seasoning keeps it fresh and bright.
Prepare ingredients ahead, but combine and dress just before serving for best texture.
Nutrition
- Serving Size: 1 bowl
- Calories: 180
- Sugar: 4g
- Sodium: 220mg
- Fat: 13g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 15mg
Keywords: summer salad, healthy snack, quick lunch, tomatoes, corn, easy recipe, food ideas, July salad