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Steak in the Oven

  • Author: Sally Thompson
  • Prep Time: 45 minutes
  • Cook Time: 15 minutes
  • Total Time: 1 hour
  • Yield: 2 servings 1x
  • Category: Main Course
  • Method: Oven
  • Cuisine: American

Description

Perfectly seared and finished in the oven, this steak recipe delivers restaurant-quality results right from your kitchen. Juicy, tender, and full of flavor, it’s a reliable go-to for weeknight dinners or special occasions.


Ingredients

Scale

2 10-oz ribeye steaks

1 tablespoon kosher salt

1 teaspoon freshly ground black pepper

1 tablespoon avocado oil

2 tablespoons butter

3 garlic cloves, smashed

2 sprigs fresh thyme or rosemary


Instructions

1. Bring the steaks to room temperature for 30–45 minutes.

2. Preheat the oven to 400°F (200°C) and heat a cast iron skillet over high heat.

3. Pat the steaks dry and season generously with salt and pepper on both sides.

4. Add oil to the skillet and sear the steaks for 2–3 minutes per side.

5. Reduce heat slightly and add butter, garlic, and herbs; baste the steaks for 30 seconds.

6. Transfer the skillet to the oven and cook for 5–7 minutes, depending on desired doneness.

7. Remove steaks and let rest for 5–10 minutes before slicing and serving.


Notes

Use a meat thermometer to check doneness: 130–135°F for medium-rare.

Letting the steak rest ensures juicy, tender results.

Serve with your favorite sides like mashed potatoes, asparagus, or Caesar salad.


Nutrition

  • Serving Size: 1 steak
  • Calories: 650
  • Sugar: 0
  • Sodium: 400
  • Fat: 45
  • Saturated Fat: 20
  • Unsaturated Fat: 22
  • Trans Fat: 0
  • Carbohydrates: 0
  • Fiber: 0
  • Protein: 50
  • Cholesterol: 150

Keywords: steak, oven, ribeye, easy dinner, cast iron