Description
Craving a cozy, nourishing bowl of comfort? This Sicilian Chicken Soup is a vibrant, hearty, and incredibly flavorful dish that’s perfect for cold days or whenever you need a wholesome, satisfying meal. Packed with tender shredded chicken, chickpeas, diced vegetables, and a rich, herby broth, it’s one of those easy dinner recipes that the whole family will love. Whether you’re looking for quick dinner ideas, healthy soup options, or a comforting meal prep lunch, this recipe fits the bill. Naturally gluten-free and dairy-free, it’s a must-try in your easy recipe collection!
Ingredients
2 tablespoons olive oil
1 medium yellow onion, diced
3 cloves garlic, minced
2 carrots, peeled and chopped
2 celery stalks, chopped
1 teaspoon sea salt
1/2 teaspoon black pepper
1/2 teaspoon red pepper flakes (optional)
1 teaspoon dried oregano
1/2 teaspoon dried thyme
6 cups chicken broth
2 cups cooked shredded chicken
1 can (15 oz) chickpeas, drained and rinsed
1 can (14.5 oz) diced tomatoes with juices
1 bay leaf
1/4 cup chopped fresh parsley
Juice of 1/2 lemon (optional)
Instructions
1. Heat olive oil in a large soup pot or Dutch oven over medium heat. Add diced onion and sauté for 2-3 minutes until softened.
2. Stir in garlic, carrots, and celery. Cook for another 5-6 minutes until veggies start to soften.
3. Add salt, black pepper, red pepper flakes, oregano, and thyme. Mix to coat the vegetables in seasoning.
4. Pour in chicken broth and bring to a gentle boil.
5. Add shredded chicken, chickpeas, diced tomatoes (with juices), and bay leaf. Stir to combine.
6. Reduce heat to low, cover, and simmer for 20-25 minutes to let flavors meld.
7. Remove bay leaf, stir in lemon juice and chopped parsley. Taste and adjust seasoning if needed.
8. Serve hot, garnished with extra parsley, and enjoy!
Notes
Use rotisserie chicken for a quicker version, or poach fresh chicken for deeper flavor.
Feel free to substitute chickpeas with white beans or small pasta for variety.
For extra depth, add fresh herbs like rosemary or basil near the end of cooking.
Nutrition
- Serving Size: 1.5 cups
- Calories: 280
- Sugar: 4
- Sodium: 720
- Fat: 12
- Saturated Fat: 2
- Unsaturated Fat: 9
- Trans Fat: 0
- Carbohydrates: 20
- Fiber: 5
- Protein: 22
- Cholesterol: 50