A one-pan meal that’s bursting with bold flavors, Sheet Pan Smoked Sausage and Veggies is the perfect combination of convenience and taste. Juicy, smoky sausage slices are roasted alongside a colorful medley of crisp-tender vegetables, all coated in a savory seasoning blend. The high-heat roasting method caramelizes the edges, bringing out the natural sweetness of the veggies while keeping the sausage irresistibly crispy on the outside and juicy on the inside.

This dish is not only incredibly easy to make, but it’s also highly versatile. You can swap in your favorite seasonal vegetables, adjust the spices to your preference, and even make it as mild or spicy as you like. Whether you’re looking for a quick weeknight dinner, a meal prep solution, or a satisfying dish to feed a hungry crowd, this sheet pan recipe delivers on all fronts.

Why You’ll Love This Sheet Pan Smoked Sausage and Veggies

One-pan simplicity: Minimal cleanup means less time in the kitchen.
Bold and smoky flavors: The sausage infuses the veggies with deep, rich flavors.
Customizable: Swap out veggies or sausage varieties to suit your taste.
Meal-prep friendly: Make a big batch and enjoy leftovers throughout the week.
Balanced meal: Packed with protein, fiber, and vitamins for a nutritious and satisfying dish.
Quick cooking time: Ready in under 30 minutes, making it a lifesaver for busy weeknights.

Preparation Phase & Tools to Use

Before diving into the cooking process, gathering the right tools is essential to ensure smooth preparation and perfect results.

Essential Tools and Equipment

Sheet Pan (Large, Rimmed) – Ensures even roasting and prevents juices from spilling.
Sharp Knife & Cutting Board – For chopping veggies and slicing the sausage uniformly.
Mixing Bowl – Helps coat the veggies and sausage evenly with seasonings.
Tongs or Spatula – Makes tossing the ingredients easy and ensures even cooking.
Parchment Paper or Silicone Mat (Optional) – Prevents sticking and simplifies cleanup.

Importance of Each Tool

A large sheet pan prevents overcrowding, allowing everything to roast instead of steam. A sharp knife ensures even cuts, which leads to uniform cooking. A mixing bowl helps distribute seasoning evenly for a well-balanced flavor. Tongs or a spatula make flipping and stirring hassle-free, ensuring every piece gets crispy edges.

Preparation Tips

Cut Evenly: Chop veggies and sausage into uniform pieces to ensure even cooking.
Use High Heat: Roasting at 400-425°F caramelizes the veggies and crisps up the sausage.
Don’t Overcrowd: Spread everything out on the pan to allow proper roasting. If needed, use two pans.
Coat Well: Toss ingredients with oil and seasoning thoroughly for maximum flavor.
Preheat the Oven: A hot oven helps achieve a crispy, golden-brown finish.
Add Quick-Cooking Veggies Later: If using softer vegetables (like zucchini), add them halfway through to prevent overcooking.

Ingredients for This Sheet Pan Smoked Sausage and Veggies

To make this flavorful and easy one-pan meal, you’ll need a combination of smoked sausage, fresh vegetables, and seasonings.

Main Ingredients:

14 oz smoked sausage (beef, pork, turkey, or chicken), sliced into rounds
1 ½ cups baby potatoes, halved
1 cup cherry tomatoes, halved
1 cup bell peppers, diced (any color)
1 cup red onion, chopped into chunks
1 cup carrots, sliced into rounds
1 cup zucchini (optional), cut into half-moons

Seasoning & Coating:

2 tbsp olive oil – Helps with roasting and adds flavor
1 tsp garlic powder – Enhances the taste
1 tsp smoked paprika – Adds depth and a smoky kick
½ tsp dried oregano – Brings an earthy, herby flavor
½ tsp salt – Enhances all the flavors
½ tsp black pepper – Adds mild heat
½ tsp red pepper flakes (optional) – For a spicy kick
Fresh parsley (for garnish) – Adds color and freshness

Feel free to swap in your favorite vegetables or adjust the seasoning to suit your taste!

Step-by-Step Instructions

Follow these simple steps to make Sheet Pan Smoked Sausage and Veggies effortlessly.

Step 1: Preheat the Oven

Preheat your oven to 425°F (220°C). This high temperature helps achieve a caramelized, crispy texture on the sausage and vegetables. If using parchment paper or a silicone baking mat, line your sheet pan for easy cleanup.

Step 2: Prepare the Ingredients

Slice the smoked sausage into ½-inch thick rounds.
Chop the baby potatoes in half (or quarters if they’re large).
Cut the bell peppers, carrots, onions, and zucchini into even-sized chunks for uniform cooking.
Halve the cherry tomatoes for a burst of juicy flavor.

Step 3: Season Everything

In a large mixing bowl, combine the sausage and vegetables. Drizzle with olive oil and sprinkle with garlic powder, smoked paprika, dried oregano, salt, black pepper, and red pepper flakes (if using). Toss everything until well coated.

Step 4: Arrange on a Sheet Pan

Spread the sausage and vegetables in a single layer on a large sheet pan. Make sure they are not overcrowded to allow proper roasting instead of steaming.

Step 5: Roast in the Oven

Place the sheet pan in the preheated oven and roast for 25-30 minutes, stirring halfway through to ensure even cooking. The sausage should be browned, and the vegetables should be tender with caramelized edges.

Step 6: Garnish and Serve

Remove from the oven and sprinkle with fresh parsley for added color and freshness. Serve hot, and enjoy!

Notes

Sausage Choice: You can use any type of smoked sausage, including beef, pork, turkey, or chicken. If you prefer a spicier dish, try andouille or chorizo.
Vegetable Swaps: Feel free to mix and match veggies based on what you have. Broccoli, Brussels sprouts, asparagus, or mushrooms work well.
Crispier Finish: For extra crispiness, broil the dish for 2-3 minutes at the end of cooking.
Make it Low-Carb: Skip the potatoes and use more non-starchy vegetables like zucchini and bell peppers.
Add Cheese: Sprinkle some shredded parmesan or feta over the dish right before serving for added richness.

Watch Out for These Mistakes While Cooking

Overcrowding the Pan – If ingredients are too close together, they steam instead of roast, resulting in a soggy texture. Use two pans if needed.
Skipping the Oil – A light coating of olive oil ensures the veggies caramelize and don’t dry out.
Uneven Chopping – Cutting the vegetables and sausage into different sizes can lead to uneven cooking. Try to keep everything similar in size.
Not Stirring Halfway – Flipping the ingredients at the halfway point ensures even browning.
Forgetting to Preheat the Oven – A hot oven gives the best texture, so don’t skip this step.
Adding Soft Veggies Too Early – Zucchini, tomatoes, or asparagus cook quickly, so add them during the last 10-15 minutes to avoid mushiness.
Not Adjusting the Spice Level – If you prefer a milder dish, skip the red pepper flakes. For extra heat, add cayenne or hot sauce.
Neglecting Garnishes – Fresh parsley, lemon zest, or a squeeze of lemon juice enhances the overall flavor and adds brightness.

What to Serve With Sheet Pan Smoked Sausage and Veggies?

This hearty dish is delicious on its own but pairs wonderfully with sides that complement its smoky and roasted flavors.

8 Tasty Serving Ideas

1. Fluffy Rice

Serve over steamed white rice, brown rice, or even cauliflower rice for a more filling meal. The rice soaks up the flavorful juices from the sausage and roasted veggies.

2. Garlic Butter Noodles

Toss some buttered pasta or egg noodles with garlic and herbs for a comforting side that balances the smoky sausage.

3. Crusty Bread or Dinner Rolls

A slice of crusty bread or warm dinner rolls is perfect for soaking up all the flavorful juices from the pan.

4. Mashed Potatoes

For a richer, more indulgent meal, serve alongside creamy mashed potatoes. The smooth texture contrasts beautifully with the crispy, roasted veggies.

5. Roasted Brussels Sprouts or Broccoli

If you want extra greens, pair the dish with roasted Brussels sprouts, broccoli, or green beans seasoned with olive oil and garlic.

6. A Light Side Salad

A simple green salad with a tangy vinaigrette adds freshness and balances the richness of the sausage. Try arugula, spinach, or romaine with a lemon dressing.

7. Corn on the Cob

Grilled or roasted corn on the cob with butter and herbs complements the smoky, slightly spicy flavors of the sausage.

8. Baked Sweet Potatoes

For a naturally sweet and nutritious option, serve with baked or roasted sweet potatoes. Their sweetness pairs well with the savory sausage and spices.

Mix and match these sides to create a well-rounded and satisfying meal!

Storage Instructions

If you have leftovers, this dish stores well and reheats beautifully, making it perfect for meal prep.

Refrigeration:

Let the sausage and veggies cool completely before storing.
Transfer to an airtight container and refrigerate for up to 4 days.

Freezing:

Place the cooled meal in a freezer-safe container or zip-top bag.
Freeze for up to 2 months.
Thaw overnight in the refrigerator before reheating.

Reheating Instructions:

Oven: Reheat at 375°F (190°C) for 10-15 minutes until warmed through.
Stovetop: Heat in a skillet over medium heat with a splash of oil, stirring occasionally.
Microwave: Heat in 30-second intervals until warm, but note that this method may make the veggies softer.

Estimated Nutrition (Per Serving)

Nutritional values may vary based on the type of sausage and vegetables used.

Calories: ~350-400
Protein: ~15-20g
Carbohydrates: ~25-30g
Fiber: ~5-6g
Fats: ~20-25g
Sodium: ~800-1000mg (varies based on sausage brand)

This dish is a balanced meal with a good mix of protein, fiber, and healthy fats, making it both delicious and nutritious!

Frequently Asked Questions

1. Can I use a different type of sausage?

Yes! You can use pork, beef, turkey, or chicken sausage. For a spicy kick, try andouille or chorizo. If you prefer a milder option, kielbasa or smoked turkey sausage works well.

2. Can I make this dish low-carb?

Absolutely! Skip the potatoes and use low-carb vegetables like broccoli, zucchini, mushrooms, and bell peppers.

3. What other vegetables can I use?

You can mix and match with Brussels sprouts, asparagus, cauliflower, green beans, or squash—just adjust cooking times for softer veggies.

4. How do I prevent soggy vegetables?

Ensure the veggies and sausage are spread in a single layer on the sheet pan. Overcrowding can cause steaming instead of roasting.

5. Can I make this meal ahead of time?

Yes! Chop all ingredients and season them in advance. Store them in the fridge in an airtight container until ready to bake.

6. How do I make this dish spicier?

Add extra red pepper flakes, cayenne pepper, or use a spicy sausage like chorizo or andouille for more heat.

7. Can I cook this in an air fryer?

Yes! Cook in an air fryer at 400°F (200°C) for 12-15 minutes, shaking the basket halfway through. You may need to cook in batches to avoid overcrowding.

8. Can I add cheese to this dish?

Definitely! Sprinkle parmesan, feta, or shredded cheddar over the dish after baking for extra flavor.

Conclusion

Sheet Pan Smoked Sausage and Veggies is a simple, flavorful, and customizable meal that fits into any busy schedule. Whether you’re looking for an easy weeknight dinner, a meal prep option, or a dish to feed a crowd, this recipe delivers bold flavors with minimal effort. Plus, with so many ways to customize it, you’ll never get bored. Try it out and enjoy a fuss-free, delicious meal that everyone will love!