Description
Looking for an easy dinner idea that’s loaded with flavor, color, and zero stress? This Sheet Pan Sausage & Veggies is your new go-to. With minimal prep and maximum flavor, it’s perfect for busy weeknights when you still want a homemade meal. Everything roasts on a single pan—savory sausage, vibrant veggies, and simple seasonings come together for a hearty, no-fuss dish. Ideal for quick dinners, healthy meal prep, or even a nutritious snack. If you're into easy recipes, food ideas that use just one pan, or breakfast ideas that are savory and satisfying—this one delivers.
Ingredients
1 lb smoked sausage or kielbasa
1 zucchini, sliced
1 yellow squash, sliced
2 carrots, chopped
1 red or yellow bell pepper, diced
1 red onion, diced
2 tbsp olive oil
1 tsp garlic powder
1 tsp paprika
1 tsp dried Italian herbs
0.5 tsp salt
0.5 tsp black pepper
Instructions
1. Preheat the oven to 400°F (200°C) and line a large baking sheet with parchment paper or foil.
2. Slice the sausage into 1/2-inch coins. Chop the vegetables into similar-sized pieces for even cooking.
3. In a large bowl, combine all ingredients. Drizzle with olive oil and sprinkle with garlic powder, paprika, herbs, salt, and pepper. Toss well.
4. Spread the sausage and veggies in a single layer on the baking sheet. Avoid overcrowding.
5. Roast for 25–30 minutes, stirring halfway through, until sausage is browned and veggies are tender.
6. Remove from the oven and garnish with fresh parsley or basil if desired. Serve immediately.
Notes
Always preheat your oven to 400°F to ensure proper roasting.
Cut your vegetables evenly to avoid over- or under-cooking.
Toss ingredients thoroughly so every piece gets seasoned for maximum flavor.
Nutrition
- Serving Size: 1 portion
- Calories: 360
- Sugar: 5g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 55mg
Keywords: sheet pan dinner, sausage and veggies, easy recipe