Description
If you're hunting for a warm, flavorful side that’s easy to prepare and universally loved, Quick Roasted Butternut Squash is your answer. This healthy, colorful dish transforms basic squash into golden cubes of caramelized goodness in under 30 minutes. With a naturally sweet and nutty taste, it fits right into your collection of quick breakfast ideas, easy dinner solutions, and healthy snack recipes. Whether you're planning a cozy night in or a big holiday dinner, this easy recipe brings rich flavor and comforting texture to your table — no fuss, just delicious food ideas you’ll turn to again and again.
Ingredients
1 medium butternut squash (about 2.5 to 3 pounds)
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/2 teaspoon garlic powder (optional)
1/2 teaspoon paprika (optional)
1 tablespoon maple syrup or honey (optional)
1 tablespoon chopped parsley or rosemary (optional garnish)
Instructions
1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or a silicone mat.
2. Peel the butternut squash, remove the ends, slice in half, and scoop out the seeds.
3. Cut the squash into 3/4-inch even cubes for uniform cooking.
4. Place the cubes in a bowl, add olive oil, salt, pepper, and optional seasonings, then toss to coat well.
5. Spread the cubes on the baking sheet in a single layer without crowding.
6. Roast for 25–30 minutes, flipping halfway through, until browned and tender.
7. Remove from oven, garnish with fresh herbs if desired, and serve warm.
Notes
Always preheat your oven — this ensures caramelization starts immediately.
Don’t overcrowd the pan, or your squash will steam instead of roast.
For an extra flavor boost, toss in some fresh thyme or a pinch of cinnamon before roasting.
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 4g
- Sodium: 600mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
Keywords: easy dinner, healthy snack, fall side dish, quick vegetables, roasted squash