Description
Looking for a quick dinner or hearty side dish that packs comfort and bold flavor? This Quick and Delicious Canned Black Eyed Peas recipe is your new go-to! Made with pantry staples, it’s a healthy, satisfying option for weeknights or meal prep. With just a few ingredients and under 30 minutes, you’ll have a dish that fits a wide range of needs—from a vegan main course to a classic Southern-inspired side. This easy recipe checks all the boxes for quick breakfast, easy dinner, and healthy snack ideas. Perfect for those searching for flavorful, budget-friendly food ideas!
Ingredients
2 cans (15 oz each) black eyed peas, drained and rinsed
1 medium yellow onion, thinly sliced
3 cloves garlic, minced
2 tablespoons olive oil or any neutral cooking oil
1 teaspoon smoked paprika
1/2 teaspoon ground cumin
1/4 teaspoon crushed red pepper flakes (adjust to taste)
1/4 teaspoon black pepper
1/2 teaspoon salt (or to taste)
1 teaspoon apple cider vinegar or fresh lemon juice
1/4 cup chopped fresh parsley or cilantro
2 green onions, sliced (for garnish)
Optional: a dash of hot sauce, pinch of sugar, or splash of vegetable broth for extra richness
Instructions
1. Open the cans of black eyed peas and rinse them under cold water. Prepare all the fresh ingredients and have your spices ready.
2. Heat the oil in a medium skillet over medium heat. Add sliced onions and cook for 5–7 minutes until softened and caramelized.
3. Add minced garlic and cook for 1–2 minutes, stirring until fragrant but not browned.
4. Add smoked paprika, cumin, red pepper flakes, black pepper, and salt. Let the spices bloom for 30–60 seconds.
5. Stir in the black eyed peas. Cook for 5–7 minutes so they absorb all the flavor. Add a splash of broth or water if too dry.
6. Turn off the heat and stir in apple cider vinegar or lemon juice. Adjust seasoning to taste.
7. Mash some of the beans if a creamier texture is desired.
8. Garnish with fresh parsley or cilantro and sliced green onions. Serve warm.
Notes
Rinse the beans to remove excess sodium and improve flavor.
Don’t skip the vinegar or lemon—it brightens the dish perfectly.
Mash a few beans while cooking to add thickness and creaminess.
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 3g
- Sodium: 420mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: easy dinner, healthy beans, vegan, southern food, quick dinner, black eyed peas, pantry meal