Description
If you're craving a cozy, bold, and easy dinner idea, this One-Pan Coconut Curry Salmon with Garlic Butter will hit the spot. This flavorful dish brings together flaky salmon, creamy coconut milk, and garlic butter in a rich curry sauce that comes together in under 30 minutes. It's perfect for a quick weeknight dinner, meal prep, or even an easy dinner party main. Plus, it's gluten-free and low-carb friendly. Whether you're searching for a healthy snack, quick dinner ideas, or a protein-packed meal, this one checks all the boxes!
Ingredients
4 salmon fillets (about 6 oz each)
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons unsalted butter
4 cloves garlic, minced
2 tablespoons red curry paste
1 cup full-fat coconut milk
1 cup cherry tomatoes, halved
1 tablespoon fresh lime juice
2 tablespoons chopped fresh cilantro
1/4 teaspoon red pepper flakes (optional)
Lime wedges for serving
Instructions
1. Pat the salmon dry and season both sides with salt and pepper.
2. Heat olive oil in a skillet over medium-high heat. Sear salmon skin-side down for 3–4 minutes per side. Set aside.
3. In the same skillet, lower heat and add butter. Sauté garlic until fragrant, about 1 minute.
4. Add red curry paste and cook for 2 minutes, stirring constantly.
5. Pour in the coconut milk and simmer for 5 minutes to thicken slightly.
6. Add cherry tomatoes and lime juice. Simmer for 2–3 more minutes until tomatoes soften.
7. Return salmon to the pan. Spoon sauce over the top and simmer for 4–5 minutes until cooked through.
8. Garnish with chopped cilantro and serve with lime wedges.
Notes
Use full-fat coconut milk for a richer, creamier sauce.
Don’t overcrowd the pan when searing the salmon, or it won’t crisp properly.
Add the salmon back at the end to avoid overcooking and keep it juicy.
Nutrition
- Serving Size: 1 salmon fillet with sauce
- Calories: 480
- Sugar: 4g
- Sodium: 520mg
- Fat: 34g
- Saturated Fat: 20g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 85mg
Keywords: quick dinner, coconut curry, salmon recipe, easy recipe, one-pan meals