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No-Fuss 20-Minute Stir-Fry for a Nutritious Weeknight Meal

  • Author: Sally Thompson
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Description

Need a quick weeknight dinner idea that’s healthy, delicious, and ready in a flash? This No-Fuss 20-Minute Stir-Fry is your go-to for an easy recipe packed with protein and veggies. Perfect for those on the hunt for quick dinner ideas, healthy snacks, or balanced food ideas, this dish delivers on flavor and convenience. A fragrant mix of tender chicken, colorful vegetables, and a savory-sweet soy garlic sauce—all done in one pan—makes it ideal for families, busy professionals, or anyone looking to eat well without spending hours in the kitchen. Whether you serve it with rice, noodles, or low-carb alternatives, this stir-fry is bound to become a weekly favorite.

Ingredients

Scale

For the Stir-Fry:

  • 2 tbsp vegetable oil
  • 2 boneless, skinless chicken breasts, diced
  • 1 cup broccoli florets
  • 1 red bell pepper, chopped
  • 1 medium carrot, sliced thin
  • 1/2 cup green peas
  • 2 garlic cloves, minced
  • 1 tsp fresh ginger, grated
  • Salt and pepper to taste

For the Sauce:

  • 3 tbsp low-sodium soy sauce
  • 1 tbsp oyster sauce (optional)
  • 1 tbsp honey or maple syrup
  • 1 tsp sesame oil
  • 1 tbsp rice vinegar
  • 1/2 tsp chili flakes or sriracha (optional)
  • 1 tsp cornstarch + 1 tbsp water (mixed into slurry)

Optional Garnishes:

  • Sesame seeds
  • Chopped cilantro or green onions
  • Lime wedges
  • Cooked jasmine or cauliflower rice

Instructions

  1. Prep all vegetables, aromatics, and chicken before starting. Mix all sauce ingredients in a bowl and set aside.
  2. Heat 1 tbsp oil in a wok or large skillet over medium-high heat. Cook chicken cubes for 4–5 minutes until browned and cooked through. Remove and set aside.
  3. Add remaining oil to the pan. Sauté garlic and ginger for 30 seconds until fragrant.
  4. Toss in broccoli, carrot, and bell pepper. Stir-fry for 3–4 minutes. Add peas and stir for another minute.
  5. Return chicken to the pan. Pour in sauce and stir well. Cook 1–2 minutes until sauce thickens.
  6. Garnish with sesame seeds, fresh herbs, or a squeeze of lime. Serve hot with rice or noodles.

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Find it online: https://sallymeals.com/no-fuss-20-minute-stir-fry-for-a-nutritious-weeknight-meal/