Description
This Marry Me Chicken Soup Keto is a creamy, rich, and flavorful low-carb soup that's perfect for a cozy night in or an easy dinner idea that impresses. Packed with tender shredded chicken, savory sun-dried tomatoes, and fresh spinach in a luscious garlic cream broth, it’s comfort food reimagined for a healthy lifestyle. Whether you’re looking for quick keto meals, low-carb dinner ideas, or wholesome food ideas that don’t compromise on flavor, this recipe checks all the boxes. Ideal for meal prep, gluten-free diets, or anyone craving something warm and satisfying.
Ingredients
2 tablespoons olive oil
1 small yellow onion, diced
3 cloves garlic, minced
1/2 teaspoon red pepper flakes
1/2 cup sun-dried tomatoes, chopped
1 teaspoon dried Italian herbs
4 cups chicken broth
1 cup heavy cream
3 cups cooked shredded chicken
2 cups fresh spinach, roughly chopped
1/2 cup grated Parmesan cheese
Salt and pepper to taste
Instructions
1. Heat olive oil in a Dutch oven over medium heat. Add onion and sauté for 3–4 minutes until soft. Stir in garlic and red pepper flakes; cook for 1 more minute.
2. Add chopped sun-dried tomatoes and Italian herbs; sauté for another 2 minutes to infuse flavor.
3. Pour in chicken broth and bring to a gentle boil. Simmer for 10 minutes.
4. Stir in shredded chicken; simmer for 5 more minutes to blend flavors.
5. Reduce heat to low, then stir in heavy cream and Parmesan cheese. Mix until cheese melts smoothly.
6. Add spinach and cook 2–3 minutes until wilted. Season with salt and pepper to taste.
7. Serve hot, optionally garnished with more Parmesan or crushed red pepper.
Notes
Let the soup rest before serving for deeper flavor.
You can swap spinach with kale or arugula for variation.
Use rotisserie chicken for extra flavor and convenience.
Nutrition
- Serving Size: 1.5 cups
- Calories: 420
- Sugar: 3g
- Sodium: 850mg
- Fat: 32g
- Saturated Fat: 16g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 105mg
Keywords: keto soup, easy dinner, healthy soup, low carb, chicken soup, creamy soup, gluten-free, food ideas, dinner ideas