Description
If you're craving bold Mediterranean flavors in an easy, one-pan meal, these Marinated Greek Lamb Chops with Mushrooms and Tomatoes deliver in every bite. Juicy, tender lamb is marinated in lemon, garlic, and oregano, then seared to perfection with caramelized mushrooms and blistered cherry tomatoes. It's an elegant yet simple dinner idea that’s perfect for entertaining or a flavorful weeknight treat. Whether you're looking for a quick dinner, healthy protein option, or classic Greek-inspired food ideas, this easy recipe is one to keep on repeat.
Ingredients
2 tablespoons olive oil
1 tablespoon lemon juice
3 garlic cloves, minced
1 tablespoon fresh oregano, chopped (or 1 teaspoon dried)
1 teaspoon salt
½ teaspoon black pepper
¼ teaspoon crushed red pepper (optional)
8 lamb rib chops
1 tablespoon olive oil (for cooking)
2 cups mushrooms, sliced
1.5 cups cherry tomatoes
2 tablespoons fresh parsley, chopped
Optional lemon wedges for serving
Instructions
1. In a bowl, mix olive oil, lemon juice, garlic, oregano, salt, pepper, and crushed red pepper to make the marinade.
2. Rub the marinade over the lamb chops and place them in a shallow dish or bag. Refrigerate for at least 1 hour (up to 4 hours). Bring to room temperature before cooking.
3. Heat a skillet or cast-iron pan over medium-high heat. Add olive oil and sear the lamb chops for 2–3 minutes per side. Remove and set aside.
4. In the same pan, add sliced mushrooms and sauté for 4–5 minutes until browned.
5. Add cherry tomatoes and cook for 2–3 minutes until they start to blister and soften.
6. Return the lamb chops to the pan and cook for another 3–4 minutes until desired doneness is reached (130°F for medium-rare).
7. Turn off the heat, garnish with parsley and a squeeze of lemon juice. Serve hot.
Notes
Don’t skip the resting time—5 minutes after cooking helps the lamb stay juicy.
Use a meat thermometer to get perfect doneness without overcooking.
You can prep the mushrooms and tomatoes while the lamb marinates to save time.
Nutrition
- Serving Size: 2 lamb chops with vegetables
- Calories: 460
- Sugar: 4g
- Sodium: 480mg
- Fat: 32g
- Saturated Fat: 11g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 95mg
Keywords: easy dinner, Greek lamb chops, one pan meal, healthy dinner, low carb, Mediterranean recipe