Description
This Maple Roasted Thanksgiving Veggies recipe is a warm, colorful, and flavor-packed side dish that deserves a permanent spot on your holiday table. Caramelized Brussels sprouts, tender butternut squash, and sweet carrots are roasted with pure maple syrup and herbs until golden and crisp. It’s a quick Thanksgiving side, a healthy dinner idea, and one of those easy recipes that brings together sweet, savory, and seasonal magic in every bite. Ideal for fall dinners, meal prepping, or adding a vibrant twist to your Thanksgiving feast.
Ingredients
2 cups Brussels sprouts, halved
2 cups butternut squash, cubed
2 cups carrots, peeled and cut into sticks
2 tablespoons olive oil
3 tablespoons pure maple syrup
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon dried thyme (or 1 tablespoon fresh thyme)
1/2 teaspoon garlic powder (optional)
Instructions
1. Wash and dry all vegetables. Trim Brussels sprouts and cut in half. Peel and cube the squash. Peel and slice the carrots into uniform pieces.
2. Place vegetables in a large mixing bowl. Drizzle with olive oil and maple syrup. Season with salt, pepper, thyme, and optional garlic powder. Toss to coat evenly.
3. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper. Spread vegetables in a single layer without crowding.
4. Roast for 30–40 minutes, flipping the vegetables halfway through to ensure even caramelization.
5. Remove from oven and optionally drizzle with extra maple syrup or balsamic glaze. Serve warm.
Notes
Don’t skip flipping the veggies halfway; it ensures crispy, golden edges on both sides.
For extra flavor, toss in toasted pecans or walnuts right before serving.
Make this ahead by prepping the veggies a day in advance and roasting them fresh on the big day.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 10g
- Sodium: 220mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Thanksgiving vegetables, maple roasted veggies, fall recipes, easy Thanksgiving sides, roasted vegetables