Description
Sweet maple garlic glazed chicken meets spicy Cajun Alfredo pasta in this bold and creamy dish. It’s rich, indulgent, and balanced perfectly with savory, spicy, and sweet notes that make it a standout meal for any night of the week.
Ingredients
1.5 pounds boneless skinless chicken thighs or breasts
3 tablespoons maple syrup
4 cloves garlic minced
2 tablespoons butter
2 teaspoons Cajun seasoning
1 tablespoon olive oil
8 ounces fettuccine pasta
1.5 cups heavy cream
3/4 cup freshly grated Parmesan cheese
Salt to taste
Black pepper to taste
1 tablespoon chopped fresh parsley
1/2 teaspoon red pepper flakes optional
1 cup roasted Brussels sprouts optional
Instructions
1. Cut chicken into bite-sized pieces and pat dry. Season with salt, pepper, and a bit of Cajun seasoning.
2. Heat olive oil in a skillet over medium-high heat. Sear chicken in batches until golden and cooked through, about 6–8 minutes.
3. Reduce heat to medium. Add butter and garlic to the pan, cooking until fragrant. Stir in maple syrup and let it simmer for 1–2 minutes.
4. Return chicken to the pan, tossing to coat in the sticky glaze. Remove from heat and keep warm.
5. Boil fettuccine in salted water until al dente. Reserve 1/2 cup of pasta water, then drain pasta.
6. In another pan, melt butter and sauté garlic. Add cream and Cajun seasoning, simmering until slightly thickened.
7. Stir in Parmesan until smooth. Add a bit of pasta water if the sauce needs loosening.
8. Toss cooked pasta in the Alfredo sauce until fully coated. Adjust seasoning if needed.
9. Plate the pasta, top with glazed chicken bites, sprinkle with parsley, and add optional sides like Brussels sprouts.
10. Serve hot and enjoy immediately.
Notes
Use fresh garlic and real maple syrup for best flavor and caramelization.
Reserve some pasta water to control the Alfredo sauce thickness and creaminess.
Don’t overcook the chicken—remove it as soon as it’s cooked through to keep it juicy.
Nutrition
- Serving Size: 1 plate
- Calories: 720
- Sugar: 9g
- Sodium: 980mg
- Fat: 40g
- Saturated Fat: 20g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 165mg
Keywords: maple garlic chicken, Cajun Alfredo, spicy pasta