Description
Bright, fluffy, and packed with protein, these Lemon Ricotta Protein Pancakes are a game changer for anyone who loves a delicious and healthy breakfast. The creamy ricotta adds richness, while lemon zest brings a fresh citrus kick. Perfect for quick breakfast ideas, post-workout meals, or easy weekend brunches, this easy recipe is both satisfying and nourishing. Whether you’re looking for high-protein food ideas or simply want to switch up your breakfast routine, this recipe hits the mark every time.
Ingredients
1 cup ricotta cheese
2 teaspoons lemon zest
2 tablespoons lemon juice
2 large eggs
1/2 cup milk (dairy or non-dairy)
1 teaspoon vanilla extract
1/2 cup all-purpose flour (or gluten-free blend)
1 scoop (about 30g) vanilla protein powder
1 teaspoon baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1 tablespoon maple syrup (optional)
1 tablespoon butter or oil (for cooking)
Instructions
1. In a large bowl, whisk together the ricotta, eggs, lemon zest, lemon juice, milk, and vanilla extract until smooth.
2. In a separate bowl, stir together the flour, protein powder, baking powder, baking soda, and salt.
3. Gradually fold the dry ingredients into the wet mixture until just combined. Avoid overmixing.
4. Let the batter rest for 5 minutes to activate the leaveners.
5. Heat a nonstick skillet or griddle over medium heat and lightly grease with butter or oil.
6. Scoop about 1/4 cup of batter per pancake onto the skillet.
7. Cook for 2–3 minutes until bubbles form and edges look set, then flip.
8. Cook the second side for 1–2 minutes until golden brown.
9. Repeat with remaining batter.
10. Serve warm with toppings like yogurt, berries, maple syrup, or more lemon zest.
Notes
Letting the batter rest before cooking helps achieve fluffier pancakes.
Use fresh lemon zest—dried won’t deliver the same vibrant citrus flavor.
These pancakes freeze and reheat beautifully, perfect for meal prep.
Nutrition
- Serving Size: 2 pancakes
- Calories: 280
- Sugar: 4g
- Sodium: 310mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 95mg