Description
Craving something that tastes like dessert but fuels like a power breakfast? These High Protein Chocolate Peanut Butter Overnight Oats are the perfect quick breakfast, easy recipe, and healthy snack all in one. Creamy oats blended with rich cocoa and peanut butter create a satisfying meal prep idea packed with protein and fiber. Ideal for breakfast ideas, post-workout fuel, or simple dinner ideas when you need something light yet filling.
Ingredients
1/2 cup rolled oats
1 scoop chocolate protein powder
1 tablespoon unsweetened cocoa powder
1 tablespoon natural peanut butter
2/3 cup unsweetened almond milk
1 teaspoon chia seeds
1/2 teaspoon vanilla extract
1 teaspoon maple syrup
Pinch of salt
Toppings: mini chocolate chips, banana slices, extra peanut butter
Instructions
1. In a bowl, combine rolled oats, protein powder, cocoa powder, chia seeds, and salt.
2. Add almond milk, peanut butter, vanilla extract, and maple syrup. Stir until completely smooth.
3. Adjust the consistency with a splash of milk if needed.
4. Transfer mixture into a mason jar or airtight container.
5. Seal and refrigerate for at least 6 hours or overnight.
6. Stir before serving and add desired toppings.
Notes
Mix protein powder with dry ingredients first to prevent clumping.
Use rolled oats instead of quick oats for the best texture.
Store in airtight containers in the refrigerator for up to 5 days for optimal freshness.
Nutrition
- Serving Size: 1 jar
- Calories: 380
- Sugar: 6g
- Sodium: 190mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 0mg
Keywords: high protein oats, overnight oats, easy breakfast, healthy snack, meal prep, peanut butter chocolate oats