Description
Take your veggie game to the next level with this irresistible Hibachi Zucchini — a quick and easy side dish that delivers bold umami flavors in under 15 minutes. Perfect for busy weeknights or when you’re craving that Japanese steakhouse experience at home. Sliced zucchini is seared to golden perfection, tossed in a savory-sweet glaze, and finished with sesame seeds and scallions. It’s a low-carb, healthy snack or dinner idea that pairs beautifully with grilled meats, rice, or noodles. This easy recipe will quickly become your favorite go-to for clean, fast, and flavorful food ideas.
Ingredients
2 medium zucchinis, sliced
1 tablespoon sesame oil
2 teaspoons soy sauce
1 teaspoon teriyaki sauce
1 garlic clove, minced
1/2 teaspoon ginger, grated
1 teaspoon mirin or rice vinegar
1 teaspoon brown sugar or honey
1/2 teaspoon toasted sesame seeds
1 stalk green onion, chopped
Pinch of black pepper
Optional: dash of chili flakes
Instructions
1. Wash and dry zucchinis. Cut off ends and slice into thick half-moons or diagonals.
2. In a bowl, mix soy sauce, teriyaki sauce, garlic, ginger, mirin, and brown sugar or honey.
3. Heat cast iron skillet or griddle over medium-high heat. Add sesame oil.
4. Add zucchini slices in a single layer. Let sear for 2–3 minutes without moving. Flip and sear the other side.
5. Pour sauce mixture over zucchini and toss to coat. Let it simmer until it thickens slightly.
6. Remove from heat. Garnish with green onions and sesame seeds. Serve hot.
Notes
Let the skillet get very hot before adding zucchini for a proper sear.
Add sauce at the end to prevent it from burning or thinning out.
Use fresh zucchini for best texture and taste; avoid overripe or watery ones.
Nutrition
- Serving Size: 1 bowl
- Calories: 90
- Sugar: 4g
- Sodium: 480mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: hibachi zucchini, easy dinner, quick side dish, healthy snack, low carb vegetables