Description
Crispy on the outside, tender on the inside, these Healthy Zucchini Fritters are the ultimate quick breakfast, easy dinner, or healthy snack. Packed with shredded zucchini, savory herbs, and Parmesan cheese, this easy recipe comes together with simple pantry staples. Ideal for meal prep, light lunches, or brunches, these fritters are pan-fried to golden perfection. Whether you’re exploring new breakfast ideas, food ideas for picky eaters, or low-effort dinner ideas, this versatile dish fits right in.
Ingredients
2 medium zucchini
2 large eggs
1/2 cup all-purpose flour
1/3 cup grated Parmesan cheese
1/4 cup chopped green onions or chives
1–2 cloves garlic, minced
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons olive oil (for frying)
Instructions
1. Grate the zucchini using a box grater and place in a colander. Sprinkle with salt and let sit for 10–15 minutes.
2. Use a clean kitchen towel or cheesecloth to squeeze out as much moisture as possible from the zucchini.
3. In a large bowl, combine the zucchini with eggs, flour, Parmesan, green onions, garlic, salt, and pepper. Mix well.
4. Heat a skillet over medium heat and add a little olive oil.
5. Scoop 2 tablespoons of batter, shape into patties, and place in the pan. Cook for 3–4 minutes on each side until golden brown.
6. Transfer cooked fritters to a paper towel-lined plate to drain excess oil.
7. Serve hot with Greek yogurt, sour cream, or your favorite dip.
Notes
Always squeeze zucchini very well to avoid soggy fritters.
Use a non-stick or cast-iron pan for best browning and easy flipping.
Store leftovers in an airtight container and reheat in a skillet or oven for best texture.
Nutrition
- Serving Size: 1 fritter
- Calories: 95
- Sugar: 1g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 45mg