Description
This Healthy Chicken & Sweet Potato Rice Bowl is a perfect mix of savory, sweet, and creamy in every bite. Featuring roasted sweet potatoes, tender spiced chicken, fluffy brown rice, and a zesty tahini or yogurt sauce, it's a delicious choice for quick lunches, easy dinners, or smart meal prep. Whether you're looking for a high-protein dinner idea, a gluten-free meal option, or a balanced bowl packed with flavor, this easy recipe delivers every time. It's one of those go-to food ideas that never disappoints, especially when you're craving something wholesome and satisfying.
Ingredients
1 lb chicken breast or thighs
2 medium sweet potatoes, peeled and cubed
1 cup brown rice
2 tbsp olive oil
1 tsp garlic powder
1 tsp smoked paprika
1/2 tsp salt
1/4 tsp black pepper
2 tbsp tahini or Greek yogurt
1 tbsp lemon juice
2 tbsp water (for thinning sauce)
2 tbsp chopped fresh parsley
Instructions
1. Cut the chicken into bite-sized pieces and season with olive oil, garlic powder, smoked paprika, salt, and pepper. Let marinate for at least 15 minutes.
2. Preheat oven to 400°F (200°C). Toss sweet potato cubes with olive oil, salt, pepper, and paprika. Roast on a baking sheet for 25–30 minutes, flipping halfway through.
3. Cook brown rice according to package directions (usually 2:1 water to rice ratio, simmer 30–35 minutes).
4. In a skillet over medium-high heat, cook the marinated chicken for 6–8 minutes until browned and internal temperature reaches 165°F.
5. Mix tahini or Greek yogurt with lemon juice, garlic powder, water, and salt until smooth and creamy. Adjust consistency with more water if needed.
6. Assemble bowls with a base of rice, topped with sweet potatoes and chicken. Drizzle with sauce and sprinkle chopped parsley on top.
Notes
Cut sweet potatoes into even chunks for uniform roasting.
Store sauce separately if meal prepping to prevent sogginess.
Use a meat thermometer to ensure chicken is fully cooked.
Nutrition
- Serving Size: 1 bowl
- Calories: 490
- Sugar: 5g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 85mg
Keywords: healthy bowl, chicken rice bowl, easy dinner, meal prep, sweet potato recipe