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Healthy Cabbage Detox Soup Recipe

  • Author: Sally Thompson
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 6 servings 1x

Description

Looking for a dish that’s wholesome, easy, and incredibly satisfying? The Healthy Cabbage Detox Soup is your perfect choice! Packed with vibrant, nutrient-rich veggies like cabbage, carrots, and celery, this quick healthy dinner or easy lunch idea is designed to cleanse your body while delighting your taste buds. It’s a comforting, low-calorie easy recipe that fits beautifully into any lifestyle, from clean eating plans to simple weeknight meals. With its light broth, tender vegetables, and burst of fresh flavors, this soup is a healthy snack option that feels indulgent yet supports your wellness goals. Whether you’re exploring new breakfast ideas, seeking a refreshing detox meal, or simply craving a bowl of nourishing comfort food, this recipe brings vibrant energy and warmth to your table. Let’s make it happen!

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 medium yellow onion, chopped
  • 2 cloves garlic, minced
  • 3 large carrots, peeled and diced
  • 2 celery stalks, sliced
  • 1/2 head green cabbage, chopped
  • 1 zucchini, diced
  • 1 bell pepper (any color), chopped
  • 5–6 cups vegetable broth (low sodium)
  • 1 teaspoon dried thyme
  • 1/2 teaspoon black pepper
  • Salt to taste
  • 1/4 teaspoon crushed red pepper flakes (optional)
  • 2 tablespoons fresh parsley or green onions (for garnish)

Optional Add-ins:

  • A handful of spinach or kale
  • A squeeze of lemon before serving
  • Cooked beans for extra protein

Instructions

  1. In a large soup pot, heat olive oil over medium heat. Add chopped onion and cook for 3–4 minutes until translucent. Add garlic and sauté for another 30 seconds.

  2. Stir in carrots and celery. Cook for 5 minutes to slightly soften.

  3. Pour in the vegetable broth. Add dried thyme, black pepper, and red pepper flakes if using. Bring to a gentle boil.

  4. Add cabbage, zucchini, and bell pepper. Lower the heat and let it simmer for 15–20 minutes until vegetables are tender but not mushy.

  5. Stir in spinach or kale (if using) during the last few minutes.

  6. Taste and adjust seasoning. Remove from heat.

  7. Serve hot, garnished with fresh parsley or green onions, and a squeeze of lemon if desired.

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Find it online: https://sallymeals.com/healthy-cabbage-detox-soup-recipe/