Description

Get ready to fall in love with this Healthy and Hearty Lentil Soup—a warm, cozy bowl packed with tender lentils, vibrant vegetables, and rich savory flavors. Whether you’re looking for a quick lunch, an easy dinner, or healthy meal prep ideas, this lentil soup ticks every box. It’s naturally vegan, protein-rich, and filled with fiber, making it one of the best breakfast ideas for a busy day or dinner ideas for chilly nights. The texture is satisfyingly thick, the flavors are deep and comforting, and every spoonful feels like a nourishing hug. If you’re looking for easy recipes or food ideas that are both hearty and healthy, this soup is an absolute must-try!

Ingredients

Scale

2 tablespoons olive oil
1 large onion, diced
2 carrots, peeled and diced
2 celery stalks, diced
3 garlic cloves, minced
2 medium potatoes, peeled and diced
1½ cups brown or green lentils, rinsed and drained
6 cups vegetable broth
1 (14.5-ounce) can diced tomatoes
1 bay leaf
Salt and black pepper, to taste
¼ cup fresh parsley, chopped

Instructions

Heat olive oil in a large pot over medium heat.
Add onion, carrots, and celery. Sauté for 5–7 minutes until softened.
Stir in the garlic and cook for another minute.
Add the diced potatoes, rinsed lentils, vegetable broth, diced tomatoes, and bay leaf. Stir to combine.
Bring to a gentle boil, then reduce heat to low. Simmer partially covered for 30–35 minutes, stirring occasionally.
Check lentils and potatoes for tenderness. Adjust seasoning with salt and pepper.
Remove the bay leaf.
Stir in fresh parsley just before serving. Enjoy warm!