Description
Looking for a cozy, quick dinner idea that doesn’t derail your healthy eating goals? This Healthier Broccoli Chicken Casserole combines lean chicken, fresh broccoli, and a creamy Greek yogurt base to create the perfect easy dinner. It’s a delicious and wholesome take on classic comfort food—ideal for meal prep, family dinners, or nutritious leftovers. With high protein, low sugar, and satisfying texture, it also ranks high on healthy snack or dinner ideas lists. This is a food idea you’ll come back to again and again!
Ingredients
2 cups cooked diced chicken breast
3 cups broccoli florets
1 cup plain Greek yogurt
1 cup shredded mozzarella cheese
1 cup shredded cheddar cheese
2 cloves garlic, minced
1 small onion, chopped
1 tablespoon olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1/4 cup optional breadcrumbs or parmesan for topping
Instructions
1. Dice the chicken breast into bite-sized pieces, season with salt and pepper, and cook in olive oil until golden and cooked through.
2. In the same skillet, sauté the onion until translucent, then add garlic and cook for another minute.
3. Blanch broccoli in boiling water for 2–3 minutes, then drain and set aside.
4. In a bowl, mix Greek yogurt, half of the mozzarella, half of the cheddar, and the cooked onion and garlic. Season to taste.
5. Add cooked chicken and broccoli to the mixture and combine well.
6. Transfer to a greased casserole dish and top with remaining cheese. Sprinkle breadcrumbs or parmesan if using.
7. Bake at 375°F (190°C) for 20–25 minutes until bubbly and golden on top.
8. Let it rest for 5 minutes before serving. Garnish with parsley if desired.
Notes
Don’t overcook the broccoli—it should stay slightly crisp for the best texture.
Use freshly shredded cheese for better melting and creaminess.
You can make the casserole ahead of time and refrigerate up to 24 hours before baking.
Nutrition
- Serving Size: 1 portion
- Calories: 310
- Sugar: 3g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg
Keywords: healthy casserole, broccoli chicken casserole, easy dinner, meal prep, comfort food