Description
Looking for a fast, flavorful dinner idea that feels gourmet? This Grilled Cod with Roasted Tomatoes in a Creamy Dill Sauce is a standout. It’s light yet indulgent, combining flaky grilled cod with sweet, blistered cherry tomatoes and a tangy herb-forward cream sauce. This quick dinner is perfect for busy weeknights, elegant enough for company, and fits right into healthy eating goals. Whether you’re exploring new seafood recipes or in need of easy food ideas with big flavor, this dish checks all the boxes: quick to make, nourishing, and completely satisfying.
Ingredients
2 cod fillets (about 6 oz each)
1 cup cherry tomatoes
2 tablespoons olive oil
1 teaspoon salt
1 teaspoon black pepper
1 clove garlic, minced
½ cup heavy cream
2 tablespoons fresh dill, chopped
1 tablespoon lemon juice
Instructions
1. Pat the cod fillets dry and brush with olive oil. Season with salt and pepper.
2. Preheat oven to 425°F (220°C). Toss cherry tomatoes with olive oil, salt, and pepper, then roast on a baking sheet for 15–20 minutes until blistered.
3. Heat a grill or grill pan over medium-high. Grill cod 3–4 minutes per side until golden and flaky.
4. In a saucepan, sauté garlic in olive oil for 1 minute. Add cream and simmer gently. Stir in dill and lemon juice, cooking 2–3 minutes until slightly thickened.
5. Spoon sauce onto plates, add roasted tomatoes, and top with grilled cod. Garnish with fresh dill and a drizzle of olive oil if desired.
Notes
Pat the cod dry before grilling for the best sear.
Don’t skip the lemon—it brightens the sauce perfectly.
Fresh dill makes a big difference in flavor compared to dried.
Nutrition
- Serving Size: 1 fillet with sauce
- Calories: 390
- Sugar: 4g
- Sodium: 220mg
- Fat: 26g
- Saturated Fat: 11g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 95mg
Keywords: easy dinner, grilled fish, healthy recipe, creamy dill sauce, summer dinner, seafood recipe