Description
Fresh, bold, and incredibly satisfying, this Grilled Chicken Chimichurri Bowl is your new go-to for a quick dinner or meal prep winner. Juicy grilled chicken meets a zesty homemade chimichurri, layered with creamy herbed mashed potatoes, pico de gallo, and crisp greens. This easy recipe checks all the boxes — high-protein, vibrant, and fully customizable. Whether you’re looking for healthy dinner ideas, easy lunch bowls, or quick meal prep recipes, this bowl delivers every single time.
Ingredients
1 pound boneless skinless chicken thighs or breasts
2 tablespoons olive oil (for marinade)
3 cloves garlic, minced
1 teaspoon salt
1/2 teaspoon black pepper
1/2 cup fresh parsley, chopped
3 tablespoons red wine vinegar
1/2 teaspoon crushed red pepper flakes
1/3 cup olive oil (for chimichurri)
1 cup herbed mashed potatoes
1 cup pico de gallo (tomatoes, onions, cilantro, lime juice)
2 cups fresh greens (spinach, arugula, or mix)
Instructions
1. In a bowl, whisk together 2 tablespoons olive oil, 1 clove minced garlic, salt, pepper, and 1 tablespoon of chimichurri. Add chicken and marinate for at least 30 minutes.
2. In a food processor, combine parsley, remaining garlic, vinegar, crushed red pepper, salt, and 1/3 cup olive oil. Pulse until finely chopped, then let it sit to develop flavor.
3. Preheat grill or grill pan over medium-high heat. Grill chicken 5–6 minutes per side, or until internal temp reaches 165°F (74°C). Rest 5 minutes before slicing.
4. While the chicken grills, prepare mashed potatoes and pico de gallo.
5. Toss fresh greens lightly with olive oil or lime juice if desired.
6. Assemble the bowl: layer greens, then mashed potatoes, pico de gallo, sliced chicken, and finish with a generous chimichurri drizzle.
Notes
Pound the chicken evenly to ensure even grilling and tenderness.
Let chimichurri sit for at least 10 minutes before serving for deeper flavor.
Use a thermometer to avoid overcooking — aim for exactly 165°F (74°C).
Nutrition
- Serving Size: 1 bowl
- Calories: 530
- Sugar: 4g
- Sodium: 600mg
- Fat: 28g
- Saturated Fat: 6g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 38g
- Cholesterol: 90mg
Keywords: grilled chicken bowl, chimichurri recipe, healthy dinner, meal prep bowl, easy lunch idea