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Grilled Chicken Bites with Creamy Garlic Sauce

  • Author: Sally Thompson
  • Prep Time: 10 minutes (plus marinating)
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Description

Get ready to fall in love with the bold, smoky charm of Grilled Chicken Bites with Creamy Garlic Sauce. This easy recipe is packed with flavor — juicy, marinated chicken grilled to perfection and drizzled in a silky, savory garlic cream sauce. Whether you’re searching for quick dinner ideas, high-protein food ideas, or a dish that’ll wow at your next gathering, this one checks every box. The crispy char on the outside and tender bite inside, paired with the warm, garlicky richness of the sauce, make this a must-try for your weekly meal plan. It’s perfect for a quick dinner, meal prep, or a healthy snack that actually satisfies.

Ingredients

Scale

For the Chicken Bites:

  • 1.5 lbs boneless, skinless chicken thighs or breasts, cut into bite-sized chunks
  • 2 tbsp olive oil
  • 1 tbsp soy sauce
  • 1 tbsp lemon juice
  • 2 tsp smoked paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp salt
  • 1/2 tsp black pepper

For the Creamy Garlic Sauce:

  • 3 tbsp butter
  • 4 garlic cloves, minced
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 1 tsp Dijon mustard (optional)
  • Salt and pepper to taste
  • Fresh chopped parsley for garnish

Instructions

  1. In a bowl, combine olive oil, soy sauce, lemon juice, smoked paprika, garlic powder, onion powder, salt, and pepper. Add chicken and mix well. Marinate for 30 minutes or up to 12 hours.
  2. To make the sauce, melt butter in a saucepan over medium heat. Add garlic and cook for 1–2 minutes until fragrant. Stir in heavy cream and bring to a low simmer.
  3. Add Parmesan and Dijon mustard to the cream. Stir until smooth and slightly thickened. Season with salt and pepper. Keep warm.
  4. Heat a grill or grill pan over medium-high heat. Lightly oil the surface.
  5. Grill chicken pieces for 3–4 minutes per side until nicely charred and cooked through.
  6. Transfer chicken to a serving dish. Drizzle with warm garlic cream sauce.
  7. Garnish with parsley and serve immediately.

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Find it online: https://sallymeals.com/grilled-chicken-bites-with-creamy-garlic-sauce/