Description
Start your day the healthy way with these **Egg White Muffins with Veggies** — the ultimate **quick breakfast**, **easy meal prep idea**, and **low-calorie snack**! Fluffy egg whites are blended with fresh, colorful vegetables and just the right touch of cheese for a satisfying, protein-packed bite. Whether you’re looking for **easy breakfast ideas**, **high-protein food options**, or **low-carb dinner ideas**, these muffins check every box. Great for kids and adults alike, they’re make-ahead friendly, freezer-friendly, and totally customizable!
Ingredients
12 large egg whites
1 cup chopped spinach
1/2 cup diced cherry tomatoes
1/3 cup diced bell peppers
1/4 cup diced onions
1/4 cup shredded mozzarella cheese
1/4 cup milk (dairy or non-dairy)
1/4 teaspoon salt
1/4 teaspoon black pepper
Olive oil or cooking spray (for greasing)
Instructions
1. Preheat your oven to 350°F (175°C) and grease a 12-cup muffin tin with olive oil or cooking spray.
2. In a skillet, sauté the chopped veggies over medium heat for 3–5 minutes until softened and moisture has evaporated. Set aside to cool.
3. In a large mixing bowl, whisk together the egg whites, milk, salt, and pepper until well combined.
4. Stir the sautéed vegetables and shredded cheese into the egg mixture.
5. Pour the mixture evenly into the muffin cups, filling each about 3/4 full.
6. Bake for 20–25 minutes, or until the muffins are set and lightly golden on top.
7. Let the muffins cool slightly before removing from the tin. Serve immediately or store for later.
Notes
Use a silicone muffin pan or muffin liners if you want to skip greasing the pan.
Avoid watery vegetables unless sautéed first to remove excess moisture.
These muffins can be frozen and reheated — great for busy mornings or snack cravings!
Nutrition
- Serving Size: 1 muffin
- Calories: 90
- Sugar: 2g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 9g
- Cholesterol: 0mg
Keywords: egg white muffins, healthy breakfast, meal prep, low calorie, quick breakfast, protein muffins