Description
Looking for a quick breakfast, healthy snack, or an easy dinner packed with greens and flavor? This Easy Spinach Casserole delivers creamy, cheesy comfort with minimal effort. It's a no-fuss, oven-baked recipe that’s ideal for breakfast ideas, dinner ideas, or anytime you want a hearty dish that works as both a main or a side. With just a few ingredients and one bowl, you'll have a crowd-pleaser ready in under an hour.
Ingredients
2 (10-ounce) packages frozen chopped spinach, thawed and drained
4 large eggs
1 cup cottage cheese
1 cup shredded sharp cheddar cheese
1/2 cup grated Parmesan cheese
1 small onion, finely chopped
1/4 cup melted butter
1/4 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/4 teaspoon crushed red pepper flakes (optional)
Instructions
1. Preheat the oven to 350°F (175°C) and grease an 8x8 or 9x9-inch baking dish.
2. Squeeze excess moisture out of the thawed spinach using a towel or cheesecloth.
3. Optional: Sauté chopped onion in a little oil or butter until soft for deeper flavor.
4. In a large bowl, whisk eggs, then stir in cottage cheese, cheddar, Parmesan, melted butter, and seasonings.
5. Mix in the drained spinach and sautéed onion until everything is evenly combined.
6. Pour into prepared dish and smooth out the top.
7. Bake for 35–40 minutes, until the top is golden and the center is firm.
8. Let rest for 5–10 minutes before slicing and serving.
Notes
Use fresh spinach (cooked down) if you prefer—it works just as well as frozen.
For the best texture, don’t skip draining the spinach completely.
Shred your own cheese for better melt and richer flavor.
Nutrition
- Serving Size: 1 slice
- Calories: 230
- Sugar: 2g
- Sodium: 430mg
- Fat: 16g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 115mg
Keywords: spinach casserole, easy recipe, quick breakfast, dinner ideas, healthy snack