Description
This Easy Spinach and Cottage Cheese Breakfast Casserole is the perfect addition to your list of quick breakfast ideas or make-ahead meal prep options. It’s a protein-rich, low-carb, gluten-free recipe that’s simple to prepare yet big on flavor. Whether you’re planning a family brunch, a healthy snack, or need easy dinner inspiration, this creamy and savory casserole made with cottage cheese, eggs, and spinach will satisfy every craving. You’ll love how golden and crisp it gets on top while remaining fluffy and rich inside.
Ingredients
6 large eggs
1 cup cottage cheese
1 cup shredded cheddar cheese
1/2 cup grated Parmesan cheese
1/2 cup milk
2 cups fresh spinach (lightly sautéed) or 1 cup frozen spinach (thawed and squeezed dry)
1/4 cup chopped green onions
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp ground black pepper
1/4 tsp salt
cooking spray or butter for greasing the dish
Instructions
1. Preheat oven to 375°F (190°C) and grease an 8×8 or 9×9-inch baking dish.
2. If using fresh spinach, sauté until wilted and squeeze out excess moisture. If using frozen, thaw and squeeze dry.
3. In a mixing bowl, whisk the eggs until frothy. Add milk, cottage cheese, garlic powder, onion powder, salt, and pepper. Mix well.
4. Fold in spinach, cheddar cheese, Parmesan, and green onions until evenly combined.
5. Pour the mixture into the greased baking dish and smooth out the top.
6. Bake for 35–40 minutes, or until golden and the center is set.
7. Let cool for 5–10 minutes before slicing and serving.
Notes
Make sure to squeeze excess moisture out of the spinach to prevent a watery texture.
Allow the casserole to cool before slicing for clean servings.
You can swap or add in cooked meats or other vegetables for variety.
Nutrition
- Serving Size: 1 slice
- Calories: 210
- Sugar: 2g
- Sodium: 380mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 17g
- Cholesterol: 200mg
Keywords: quick breakfast, easy dinner, healthy snack, breakfast ideas, dinner ideas, easy recipe, food ideas, meal prep casserole