Description
Craving something healthy, crispy, and packed with flavor? This Crispy Oven-Roasted Cauliflower is your new go-to for a quick snack, easy dinner side, or meal prep staple. With just a handful of spices and a hot oven, this recipe delivers golden, caramelized cauliflower that's tender on the inside and irresistibly crisp on the outside. It fits into almost any lifestyle—vegan, gluten-free, low-carb—and works with any meal plan. Whether you're looking for healthy snack ideas, easy dinner recipes, or crowd-pleasing food ideas, this dish does it all.
Ingredients
1 head cauliflower
3 tablespoons olive oil
1 teaspoon smoked paprika
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon salt
½ teaspoon black pepper
Instructions
1. Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. Wash and thoroughly dry the cauliflower. Remove the core and leaves, then cut into evenly sized florets.
3. Place cauliflower florets in a large mixing bowl. Drizzle with olive oil and sprinkle with smoked paprika, garlic powder, onion powder, salt, and black pepper. Toss until well coated.
4. Spread the florets out in a single layer on the prepared baking sheet. Make sure they are not overcrowded.
5. Roast in the oven for 25 to 30 minutes, flipping halfway through, until golden brown and crispy on the edges.
6. For extra crispiness, broil for an additional 2–3 minutes at the end.
7. Remove from the oven, garnish if desired, and serve hot with your favorite dipping sauce.
Notes
For best crispiness, make sure to pat your cauliflower completely dry before roasting.
Avoid overcrowding the pan; use two baking sheets if necessary.
Feel free to customize the seasoning—curry powder, chili flakes, or even Parmesan can be added for extra flair.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: crispy cauliflower, roasted cauliflower, healthy snack, easy side dish, vegan recipe