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Crispy Baked Chicken Tenders with Creamy Mustard Dip

  • Author: Sally Thompson
  • Prep Time: 35 minutes (including marinating)
  • Cook Time: 20 minutes
  • Total Time: 55 minutes
  • Yield: 4 servings 1x

Description

Golden, crunchy, and bursting with flavor, these Crispy Baked Chicken Tenders with Creamy Mustard Dip are a must-try for any food lover. Whether you’re looking for a quick dinner idea, a healthy snack, or kid-friendly food ideas, these baked tenders check all the boxes. With an irresistibly crispy coating and a creamy, tangy mustard dip that elevates every bite, this easy recipe delivers comfort and crunch without the deep-frying mess. Ideal for everything from game day to weeknight meals, these chicken tenders bring the flavor and the fun straight to your plate.

Ingredients

Scale
  • 1.5 lbs boneless, skinless chicken tenders (or sliced chicken breasts)
  • 1 cup buttermilk
  • 1 cup all-purpose flour
  • 2 large eggs, beaten
  • 1 1/2 cups panko breadcrumbs
  • 1/2 cup freshly grated Parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • Salt and pepper to taste
  • Cooking spray or oil mist

For the Creamy Mustard Dip:

  • 1/2 cup mayonnaise
  • 2 tbsp Dijon mustard
  • 1 tbsp honey
  • 1/2 tsp dried thyme or oregano
  • Salt and pepper to taste

Instructions

  1. Marinate chicken tenders in buttermilk for at least 30 minutes (up to overnight).
  2. Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper or place a wire rack on top.
  3. Prepare three bowls: one with seasoned flour (add garlic powder, onion powder, paprika, salt, and pepper), one with beaten eggs, and one with panko breadcrumbs mixed with Parmesan.
  4. Dredge each chicken piece in flour, dip in egg, then coat thoroughly in the breadcrumb mixture.
  5. Place tenders on prepared baking sheet, spray lightly with cooking oil.
  6. Bake for 18–20 minutes, flipping halfway through, until golden and internal temp is 165°F (74°C).
  7. While chicken bakes, whisk together all mustard dip ingredients in a bowl. Adjust seasoning to taste.
  8. Serve baked tenders hot with creamy mustard dip on the side.

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Find it online: https://sallymeals.com/crispy-baked-chicken-tenders-with-creamy-mustard-dip/