Name: Crispy Baked Chicken Tenders with Creamy Mustard Dip
Prep time: 35 min
Cook time: 20 min
Total time: 55 min
Ingredients: 1.5 lbs boneless, skinless chicken tenders (or sliced chicken breasts); 1 cup buttermilk; 1 cup all-purpose flour; 2 large eggs, beaten; 1 1/2 cups panko breadcrumbs; 1/2 cup freshly grated Parmesan cheese; 1 tsp garlic powder; 1 tsp onion powder; 1 tsp paprika; Salt and pepper to taste; Cooking spray or oil mist; 1/2 cup mayonnaise; 2 tbsp Dijon mustard; 1 tbsp honey; 1/2 tsp dried thyme or oregano; Salt and pepper to taste

There’s something about the crunch of a perfectly baked chicken tender that just hits the spot—especially when it’s paired with a rich, creamy mustard dip. I’ve always had a soft spot for comfort food that doesn’t require a deep fryer or an entire evening in the kitchen, and these Crispy Baked Chicken Tenders deliver exactly that. They come out golden, juicy, and full of flavor with a coating that’s satisfyingly crisp without any of the greasiness.

The real magic, though? It’s in the mustard dip. Tangy, creamy, and just a little bit zippy—it’s the kind of sauce you’ll want to drizzle on everything. Whether you’re serving these tenders for a casual weeknight dinner, an easy game-day snack, or even as part of a fun weekend dinner spread, they’re guaranteed to disappear fast.

Why You’ll Love This Crispy Baked Chicken Tenders with Creamy Mustard Dip

These chicken tenders check all the boxes: crunchy, flavorful, and oven-baked for a healthier twist. They’re easy to make, family-friendly, and pair well with so many sides. The mustard dip adds a gourmet feel without extra effort, turning something simple into something a little special. Plus, no frying means less mess—and more time to enjoy.

What Kind of Chicken Should I Use?

For this recipe, I always go with boneless, skinless chicken tenders or chicken breasts sliced into strips. They’re lean, cook quickly, and stay nice and juicy when baked. If you’re using chicken breasts, try to cut them evenly so they cook at the same rate—uneven sizes can lead to dry pieces. You could also use chicken thighs if you prefer a more tender, slightly richer flavor, but you’ll want to trim any excess fat.

Options for Substitutions

One of the things I love about this recipe is how versatile it is. If you’re out of panko breadcrumbs, crushed cornflakes or even crushed Ritz crackers make a great crunchy coating. Want to keep it gluten-free? Use your favorite gluten-free breadcrumbs or almond flour.

Not into mustard? The dip can be swapped for ranch, BBQ sauce, or a spicy aioli. And for dairy-free folks, just use a dairy-free mayo and plant-based milk in the dip—it still tastes amazing. You can even spice things up by adding a little cayenne to the coating or smoked paprika for a deeper flavor.

Ingredients for This Crispy Baked Chicken Tenders with Creamy Mustard Dip

Chicken Tenders
These are the star of the show—tender, lean, and perfect for baking. You can use pre-cut tenders or slice chicken breasts into strips.

Buttermilk
It helps tenderize the chicken and gives the coating something to cling to. Adds a subtle tang too, which pairs well with the mustard dip.

Panko Breadcrumbs
These create that ultra-crispy texture we all love. They toast up beautifully in the oven without needing to fry.

Parmesan Cheese
Adds a savory, salty punch to the crust, and helps it brown up even more. Freshly grated works best.

Garlic Powder & Onion Powder
For flavor that seeps into every bite—these spices bring warmth and depth.

Paprika
Adds a little color and a mild smoky note. You can go with smoked paprika if you like a bolder kick.

Salt & Pepper
Always essential to bring everything to life. Season generously.

Eggs
They help bind the breadcrumb mixture to the chicken, creating a crispier finish.

Mayonnaise
Used in the mustard dip—it makes the base rich and creamy.

Dijon Mustard
The heart of the dip—sharp, tangy, and bold. You can adjust how strong you want it.

Honey
A touch of sweetness balances the tang of the mustard and brings it all together.

Dried Herbs (like thyme or oregano)
They add subtle earthiness to the dip and make it feel a bit more gourmet.

Step 1: Marinate the Chicken

Start by soaking the chicken tenders in buttermilk. This helps keep them juicy and tender, while also giving the coating something to cling to. Let them sit in the fridge for at least 30 minutes, or up to overnight if you’re prepping ahead.

Step 2: Prep the Breading Station

Set up three shallow bowls—one with flour seasoned with salt, pepper, and a pinch of paprika; another with beaten eggs; and the third with a mix of panko breadcrumbs and grated Parmesan. This layering gives the tenders that perfect golden crunch.

Step 3: Coat the Chicken

Take each chicken piece out of the buttermilk, dredge in the seasoned flour, dip in the egg, then coat generously in the breadcrumb mixture. Press the crumbs in to make sure they stick well. Line them up on a baking sheet lined with parchment or a wire rack.

Step 4: Bake Until Golden

Preheat your oven to 425°F (220°C). Lightly spray the tenders with oil or cooking spray to help them crisp up in the oven. Bake for 18–20 minutes, flipping once halfway through, until golden brown and fully cooked inside.

Step 5: Make the Creamy Mustard Dip

While the tenders bake, stir together mayonnaise, Dijon mustard, honey, and a pinch of dried herbs. Taste and adjust to your liking—add more mustard for a tangier kick, or more honey if you like it sweeter.

Step 6: Serve and Enjoy

Arrange the crispy tenders on a platter and serve with a generous bowl of the mustard dip. Garnish with a sprinkle of fresh herbs if you’re feeling fancy.

How Long to Cook the Crispy Baked Chicken Tenders with Creamy Mustard Dip

These chicken tenders bake at 425°F (220°C) for 18 to 20 minutes, depending on the size and thickness of your chicken pieces. Flip them halfway through to ensure both sides get golden and crisp. You’ll know they’re done when the internal temperature reaches 165°F (74°C) and the coating is beautifully browned.

Tips for Perfect Crispy Baked Chicken Tenders with Creamy Mustard Dip

1. Use a Wire Rack:
Placing the chicken on a wire rack over your baking sheet helps hot air circulate around the tenders, making them crispier all over.

2. Spray with Oil:
A light mist of cooking spray or a brush of oil on the coated tenders before baking makes all the difference—it helps them brown and crisp just like fried chicken.

3. Don’t Skip the Buttermilk Soak:
Even 30 minutes of marinating helps tenderize the meat and gives you juicier results.

4. Press the Breading In:
Don’t just dip and shake—gently press the panko-Parmesan mix into the chicken for a solid, crunchy coating.

5. Fresh Grated Parmesan is Key:
Pre-grated cheese often has additives that prevent melting. Freshly grated melts better and gives the coating more flavor.

6. Make the Dip Ahead:
Letting the mustard dip chill for 15–20 minutes helps the flavors blend even more. It gets tangier and richer over time.

7. Use a Meat Thermometer:
It’s the easiest way to make sure your chicken is perfectly cooked without cutting into it.

8. Let Them Rest:
Give the tenders a few minutes to rest after baking. It helps keep the juices inside and makes them extra tender when you bite in.

Watch Out for These Mistakes While Cooking

Skipping the Marinating Step
Even if you’re in a rush, skipping the buttermilk soak can lead to dry chicken. That little bit of extra time makes a huge difference in flavor and texture.

Not Preheating the Oven
A hot oven is key to crisping up the coating. If you start with a cool oven, the chicken may end up soggy instead of golden and crunchy.

Overcrowding the Pan
Spacing out the tenders on the baking sheet allows heat to circulate. If they’re too close together, they’ll steam instead of crisp.

Using Cold Chicken
Let the chicken sit at room temperature for 10–15 minutes before baking. Cold chicken can lead to uneven cooking.

Not Using Enough Seasoning
Under-seasoned flour or breadcrumbs make the whole dish fall flat. Don’t be shy with the spices.

Skipping the Oil Spray
A quick spray of oil helps you get that deep-fried crispness in the oven. It’s a simple step you don’t want to miss.

Flipping Too Early
If you try to flip the tenders before they’ve developed a crust, you risk tearing the coating off. Wait until they naturally release from the rack or pan.

Relying on Color Alone
Golden doesn’t always mean cooked. Use a thermometer to ensure the chicken hits 165°F inside.

What to Serve With Crispy Baked Chicken Tenders with Creamy Mustard Dip?

Roasted Garlic Parmesan Potatoes

Crispy and savory, these are the perfect hearty side to pair with crunchy tenders.

Simple Mixed Greens Salad

A refreshing contrast with a light vinaigrette balances the richness of the chicken.

Grilled Corn on the Cob

Sweet, buttery corn goes great with the tangy mustard dip.

Garlic Butter Rice

Fluffy, flavorful rice helps soak up any extra sauce and fills out the meal.

Pickles or Pickled Veggies

Add some tang and crunch to your plate for a Southern-style twist.

Mac and Cheese

Creamy, cheesy comfort food meets crispy chicken—it’s a match made in heaven.

Warm Dinner Rolls

Soft, fluffy rolls are perfect for scooping up extra mustard dip.

Sweet Potato Fries

Slightly sweet and crispy, they offer a fun and colorful contrast to the tenders.

Storage Instructions

If you’ve got leftovers (lucky you!), store the chicken tenders in an airtight container in the fridge for up to 3 days. For the best texture, reheat them in the oven or an air fryer at 375°F (190°C) for about 8–10 minutes until heated through and crispy again.

Avoid microwaving if you can—it tends to make the coating soggy. The mustard dip can be kept in a separate sealed container in the fridge for up to 5 days. Give it a quick stir before serving again.

To freeze, place cooked and cooled tenders on a baking sheet and freeze until solid, then transfer to a freezer-safe bag. They’ll keep well for up to 2 months. Reheat directly from frozen in the oven at 400°F (200°C) for 20–25 minutes.

Estimated Nutrition

(Per 2 tenders + 2 tablespoons of mustard dip—estimated)

Calories: ~320 kcal
Protein: 28g
Carbohydrates: 14g
Fat: 17g
Fiber: 1g
Sugar: 3g
Sodium: ~450mg
Cholesterol: 95mg

These numbers may vary depending on portion sizes and exact ingredients used, but overall this recipe is a great balance of lean protein with a satisfying crunch and bold flavor from the dip.

Frequently Asked Questions

Can I make these chicken tenders ahead of time?

Yes! You can bread the chicken and keep it covered in the fridge for up to 8 hours before baking. This makes them a great option for meal prep or hosting.

Can I air fry these instead of baking?

Absolutely. Preheat your air fryer to 400°F (200°C) and cook the tenders in a single layer for about 10–12 minutes, flipping halfway through. They come out extra crispy!

Can I use chicken thighs instead of tenders?

Yes, boneless skinless chicken thighs work just as well. They’re a little juicier and more flavorful—just cut them into strips for even cooking.

What can I use if I don’t have buttermilk?

Mix 1 cup of regular milk with 1 tablespoon of lemon juice or white vinegar. Let it sit for 5 minutes before using—it’s a quick and easy substitute.

Can I make this recipe gluten-free?

You sure can. Just use gluten-free breadcrumbs or crushed rice crackers, and make sure all your seasonings and mustard are labeled gluten-free.

Is the mustard dip spicy?

Not really. Dijon mustard has a mild tang, and the honey balances it nicely. If you like heat, you can mix in a dash of hot sauce or a pinch of cayenne pepper.

How do I know when the chicken is done?

Use a meat thermometer to check that the internal temperature reaches 165°F (74°C). The coating should also be golden and crunchy.

Can I double the recipe for a crowd?

Definitely! Just use two baking sheets and rotate them halfway through cooking. The dip can easily be doubled too—it’s always a hit.

Conclusion

Crispy Baked Chicken Tenders with Creamy Mustard Dip are one of those go-to recipes that never disappoint. They’re quick to prepare, endlessly customizable, and downright irresistible. Whether you’re feeding kids, hosting friends, or just treating yourself to a cozy meal, these tenders bring that satisfying crunch and flavor that feels like comfort food—but with way less fuss.

With just a few pantry staples and simple steps, you can whip up a meal that tastes like it came from your favorite diner—only better. And that mustard dip? It’s the kind of sauce you’ll be dreaming about long after the last bite. Trust me, once you make these, they’ll be part of your regular dinner rotation in no time.