Description
These Crispy and Fun Smashed Carrots are the ultimate mix of healthy and indulgent. Perfect as a quick appetizer, a fun veggie side, or even a wholesome snack, they deliver crunchy edges, a tender center, and tons of flavor from garlic, parmesan, and smoky spices. Whether you’re planning a cozy dinner, searching for creative food ideas, or want an easy recipe that pleases both adults and kids, this dish fits beautifully into your breakfast ideas, dinner ideas, or healthy snack repertoire.
Ingredients
1 lb medium carrots, peeled and cut into 2-inch pieces
2 tbsp olive oil
1/2 tsp garlic powder
1/2 tsp smoked paprika
1/4 tsp black pepper
1/2 tsp salt
1/4 cup grated parmesan cheese
1/4 cup panko breadcrumbs
Fresh thyme or parsley for garnish
Dipping sauce of choice
Instructions
1. Place the peeled and chopped carrots in a pot, cover with water, add a pinch of salt, and boil for 10–12 minutes until fork-tender but not mushy.
2. Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
3. Spread out the carrots on the sheet and gently smash each one with a masher or flat-bottom glass.
4. Drizzle with olive oil, then sprinkle garlic powder, smoked paprika, salt, and black pepper.
5. Mix parmesan and panko together, and press lightly onto each smashed carrot.
6. Roast for 20–25 minutes until golden and crispy; broil for the last 2–3 minutes if desired.
7. Let cool slightly, garnish with herbs, and serve with your favorite dipping sauce.
Notes
For extra crispiness, space out the carrots well and don’t overcrowd the pan.
Nutritional yeast can be used instead of parmesan for a vegan twist.
Preheating the baking sheet can help develop a crispier bottom crust.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 6g
- Sodium: 270mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 5mg