Description
Looking for a light, refreshing, and healthy dish that comes together in minutes? This Crisp Cucumber and Beetroot Salad with Herb Dressing is your answer. Packed with vibrant colors, hydrating ingredients, and a punchy herb dressing, it’s the perfect addition to your list of easy recipes, quick lunch ideas, or healthy snacks. The earthy sweetness of raw beetroot and the cool crunch of cucumber come alive with a zesty olive oil and vinegar-based dressing, making this a standout side dish or a light standalone meal.
Ingredients
2 medium cucumbers, thinly sliced
2 medium raw beetroots, peeled and thinly sliced
2 tablespoons fresh parsley, finely chopped
1 tablespoon fresh dill, finely chopped (optional)
3 tablespoons extra virgin olive oil
1 tablespoon apple cider vinegar
1 teaspoon Dijon mustard
1 clove garlic, finely minced
Salt and freshly ground black pepper, to taste
1 tablespoon chopped chives or green onion
A sprinkle of feta cheese or goat cheese
Handful of microgreens or baby arugula
Instructions
1. Wash and peel the beets (optional), then slice both cucumbers and beets thinly using a knife or mandoline.
2. Soak the beet slices in ice water for 10 minutes to enhance their color and reduce earthiness. Drain and pat dry.
3. In a small bowl, whisk together olive oil, vinegar, mustard, garlic, salt, and pepper to make the herb dressing.
4. Combine sliced cucumbers, beets, parsley, dill, and any optional herbs in a large mixing bowl.
5. Drizzle the dressing over the vegetables and toss gently to coat everything evenly.
6. Chill for 10–15 minutes before serving to allow flavors to develop.
7. Top with cheese or greens if using, and serve cold.
Notes
For best crunch and color, soak raw beet slices in ice-cold water and dry thoroughly before mixing.
Keep the dressing and veggies separate if prepping in advance to avoid sogginess.
Always use fresh herbs for maximum flavor and visual appeal.
Nutrition
- Serving Size: 1 bowl
- Calories: 120
- Sugar: 4g
- Sodium: 160mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2.5g
- Protein: 1.5g
- Cholesterol: 0mg
Keywords: crisp cucumber beetroot salad, healthy snack, easy salad, raw beetroot recipe, herb dressing