Description
Craving a quick, cozy dinner idea? This *Creamy Parmesan Tuscano Soup* checks all the boxes. It’s creamy, rich, and packed with hearty beans, savory parmesan, and tender veggies—perfect for a comforting weeknight dinner or make-ahead meal. Whether you’re looking for a healthy snack, an easy recipe for a lazy Sunday, or fresh food ideas to warm you up, this soup has you covered. A delicious go-to for both vegetarians and soup lovers, it’s loaded with feel-good ingredients and big flavor.
Ingredients
2 tablespoons olive oil
1 yellow onion, diced
3 garlic cloves, minced
2 carrots, chopped
2 celery stalks, chopped
1 can (14.5 oz) diced tomatoes, with juices
2 cans (15 oz each) cannellini beans, drained and rinsed
4 cups vegetable broth
1 cup heavy cream
4 cups fresh spinach
¾ cup freshly grated parmesan
1 teaspoon salt
½ teaspoon black pepper
¼ teaspoon red pepper flakes (optional)
Instructions
1. Heat olive oil in a large pot over medium heat. Add diced onion, carrots, and celery. Cook for 5–7 minutes until soft.
2. Stir in garlic and cook for 30 seconds until fragrant.
3. Add diced tomatoes and drained cannellini beans. Stir to combine.
4. Pour in vegetable broth and bring to a gentle boil. Reduce heat and simmer for 15–20 minutes.
5. Stir in heavy cream and fresh spinach. Let spinach wilt, about 2 minutes.
6. Turn off heat and add grated parmesan. Stir until melted and creamy.
7. Season with salt, pepper, and red pepper flakes if using.
8. Serve hot with extra parmesan and cracked black pepper on top.
Notes
Use freshly grated parmesan to ensure smooth melting and better flavor.
Don’t let the soup boil after adding cream—keep heat low to prevent curdling.
Let the soup sit for 10–15 minutes before serving to let the flavors deepen.
Nutrition
- Serving Size: 1½ cups
- Calories: 320
- Sugar: 5g
- Sodium: 740mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 13g
- Cholesterol: 40mg
Keywords: creamy soup, tuscano soup, quick dinner, easy recipe, healthy soup, vegetarian dinner, comfort food