Description
Craving something cozy, creamy, and naturally sweet? This Creamy Honey Roasted Acorn Squash Soup is the perfect comforting bowl for cold evenings. Roasted acorn squash pairs beautifully with honey and aromatic herbs, blended into a silky, nourishing soup. It’s a seasonal favorite that’s ideal for quick dinners, easy lunch meal prep, or healthy comfort food ideas. Whether you’re after a fall favorite, a quick dinner option, or a healthy snack that satisfies, this soup hits every note.
Ingredients
2 medium acorn squash
2 tablespoons honey
2 tablespoons olive oil
1 medium yellow onion, chopped
2 garlic cloves, minced
3 to 4 cups vegetable broth
1 teaspoon thyme (fresh or 1/2 tsp dried)
1/2 teaspoon salt (adjust to taste)
1/4 teaspoon black pepper
1/4 cup heavy cream or coconut milk (optional)
Instructions
1. Preheat oven to 400°F (200°C). Halve the acorn squash, remove seeds, and drizzle the flesh with olive oil and honey. Season with salt and pepper.
2. Place squash cut-side down on a baking sheet and roast for 40-45 minutes until fork-tender and caramelized.
3. In a large pot, heat olive oil. Sauté chopped onion for 6-8 minutes until translucent. Add garlic and thyme, cook 1 more minute.
4. Scoop roasted squash into the pot. Stir to combine and let flavors meld for 1-2 minutes.
5. Add broth to the pot, enough to cover the squash. Simmer for 10-15 minutes.
6. Use an immersion blender (or regular blender in batches) to blend the soup until smooth. Adjust thickness with extra broth if needed.
7. Stir in cream or coconut milk if using. Heat gently without boiling. Adjust seasoning to taste. Serve with a drizzle of honey or garnish with thyme.
Notes
Roast squash until deeply golden for maximum flavor.
Add a pinch of cinnamon or nutmeg for extra warmth.
Use maple syrup instead of honey for a vegan version.
Nutrition
- Serving Size: 1 bowl
- Calories: 210
- Sugar: 9g
- Sodium: 480mg
- Fat: 11g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 15mg
Keywords: acorn squash soup, healthy soup, fall recipe, vegetarian dinner, creamy soup, honey roasted squash, easy recipe, quick dinner, healthy snack, food ideas