Description
Craving a quick lunch or easy dinner idea that’s creamy, crispy, and packed with protein? These Grilled Chicken Ranch Wraps are your go-to solution. Juicy grilled chicken, fresh greens, and zesty ranch dressing come together in a warm tortilla for the ultimate healthy snack or fridge-friendly meal. Perfect for meal prep, back-to-school lunches, or a no-fuss dinner recipe the whole family will love. Whether you’re looking for dinner ideas, food ideas for the week, or a satisfying wrap you can enjoy hot or cold, this recipe has you covered.
Ingredients
1 tablespoon olive oil
2 boneless skinless chicken breasts
1 teaspoon paprika
1 teaspoon garlic powder
½ teaspoon salt
¼ teaspoon black pepper
4 large flour tortillas
½ cup ranch dressing
2 cups fresh spinach or chopped romaine
2 tablespoons chopped fresh cilantro (optional)
Instructions
1. Rub chicken breasts with olive oil and season with paprika, garlic powder, salt, and black pepper.
2. Grill or pan-sear the chicken over medium-high heat for 6–7 minutes per side, or until cooked through (165°F). Let rest before slicing.
3. Warm tortillas in a dry skillet for 30 seconds per side until soft and pliable.
4. Spread about 2 tablespoons of ranch dressing down the center of each tortilla.
5. Top with sliced grilled chicken, fresh spinach or romaine, and cilantro if using.
6. Fold the sides of the tortilla in, then roll up tightly from the bottom.
7. For a crispy finish, place the wrap seam-side down in a hot skillet and toast for 1–2 minutes per side.
8. Slice in half and serve warm, or wrap and chill for later.
Notes
Use freshly grilled chicken or leftover rotisserie chicken to speed things up.
Be sure to dry the greens before assembling to avoid soggy wraps.
Warming the tortillas first makes rolling and toasting much easier.
Nutrition
- Serving Size: 1 wrap
- Calories: 420
- Sugar: 2g
- Sodium: 670mg
- Fat: 22g
- Saturated Fat: 4.5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 90mg
Keywords: quick lunch, easy dinner, healthy snack, wrap recipe, grilled chicken wrap, ranch chicken wrap