Description
Creamy Baked Chicken and Asparagus is a comfort food dream baked in one pan! This easy dinner idea combines juicy chicken breasts with crisp asparagus, smothered in a luscious garlic cream sauce and topped with golden, melty cheese. It’s a quick dinner recipe perfect for busy weeknights, family dinners, or when you’re simply craving a cozy, flavorful meal. With wholesome ingredients and a simple preparation, this dish is ideal for anyone looking for healthy food ideas that don’t sacrifice taste.
Ingredients
3 boneless skinless chicken breasts
1 pound fresh asparagus, trimmed
1 cup shredded mozzarella cheese
1/4 cup grated parmesan cheese
2 cloves garlic, minced
1/2 cup heavy cream
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons fresh chopped parsley (optional)
Instructions
1. Preheat the oven to 400°F (200°C) and lightly grease a 9×13-inch baking dish.
2. Wash and trim the asparagus, then lay it evenly across the baking dish.
3. Pat chicken breasts dry, rub with olive oil, and season with salt and pepper. Place them over the asparagus.
4. In a bowl, mix heavy cream, garlic, half the mozzarella, and half the parmesan. Pour over the chicken and asparagus.
5. Top with remaining mozzarella and parmesan cheese.
6. Bake uncovered for 25–30 minutes or until the chicken reaches 165°F and cheese is golden and bubbly.
7. Let rest 5 minutes, then garnish with chopped parsley before serving.
Notes
Pound thick chicken breasts for even baking and juicier results.
Use freshly grated cheese for optimal melting and flavor.
Let the dish rest after baking so the sauce thickens and flavors settle.
Nutrition
- Serving Size: 1 portion
- Calories: 420
- Sugar: 2g
- Sodium: 480mg
- Fat: 26g
- Saturated Fat: 14g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 120mg