Description
Bring bold flavor to your table with this vibrant Chimichurri Chicken—a zesty, herb-packed dish that’s as easy to make as it is impressive. Perfect for a quick dinner, healthy meal prep, or fresh grilled food idea, this recipe uses juicy chicken thighs marinated in homemade chimichurri sauce. Whether you’re looking for easy dinner recipes, high-protein meals, or flavorful grilling ideas, this one hits all the marks with minimal effort and maximum flavor.
Ingredients
0.5 cup fresh parsley, finely chopped
3 cloves garlic, minced
1 red chili or 1 tsp red pepper flakes, finely chopped
1 tsp dried oregano
0.25 cup red wine vinegar
0.5 cup olive oil
0.75 tsp salt
0.5 tsp black pepper
1.5 pounds boneless skinless chicken thighs
Instructions
1. In a bowl, combine parsley, garlic, chili, oregano, vinegar, olive oil, salt, and pepper. Stir well until the mixture is fully combined.
2. Set aside half the chimichurri sauce for serving.
3. Place chicken thighs in a bowl or zip-top bag. Add the remaining chimichurri and coat thoroughly.
4. Marinate the chicken for at least 30 minutes (or up to 4 hours in the fridge).
5. Preheat a grill or grill pan over medium-high heat and lightly oil the grates.
6. Grill the chicken thighs for 5–6 minutes per side, or until fully cooked through (internal temperature should reach 165°F / 74°C).
7. Transfer grilled chicken to a plate and let it rest for 5 minutes.
8. Spoon the reserved chimichurri sauce over the chicken just before serving.
Notes
For the best flavor, use fresh parsley and garlic—dried alternatives won’t deliver the same punch.
Don’t skip resting the chicken after grilling; it helps the juices redistribute.
Make extra chimichurri—it’s excellent with roasted vegetables, potatoes, or even as a salad dressing.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 310
- Sugar: 0g
- Sodium: 380mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0.5g
- Protein: 26g
- Cholesterol: 110mg